Ketogenic diet menu for weight loss

In the ketogenic diet menu for weight loss, you should avoid all foods rich in carbohydrates, such as rice, pasta, flour, bread and sugar, while increasing the consumption of foods that are sources of protein and fat, such as meat, eggs , avocado and olive oil.

In the case of fruits, you should preferably consume strawberries, blueberries, cherries and blackberries, as they contain the least amount of carbohydrates. See all allowed and prohibited foods on the ketogenic diet.

The ketogenic diet encourages weight loss because it causes the body to use its own fat as a source of energy. Furthermore, the ketogenic diet increases satiety, because fats and proteins are nutrients that take longer to be digested, remaining in the stomach for longer.

7-day ketogenic diet menu

The following table shows an example of a 7-day ketogenic diet menu:

This menu is just one example of how the ketogenic diet can be done. For best results, it is advisable to consult a nutritionist to carry out a complete assessment and create a dietary plan suited to individual needs.

To find out how to follow the ketogenic diet correctly, make an appointment with the nutritionist closest to you:

It is important to remember that the ketogenic diet is contraindicated for people with pancreatitis, cardiovascular diseases, liver failure, kidney failure, problems with fat metabolism, primary carnitine deficiency, carnitine palmitoyltransferase deficiency, carnitine translocase deficiency, porphyrias or pyruvate kinase deficiency. .

The ketogenic diet is also not recommended for children, pregnant women and breastfeeding women. Furthermore, this diet is also not recommended for people who are underweight or have eating disorders, such as bulimia, anorexia and binge eating. Learn about the different types of eating disorders.

Watch the video with nutritionist Tatiana Zanin with tips on how to follow the ketogenic diet: