Juices to relieve hunger are a great way to reduce food intake, especially if they are drunk before meals, thus promoting weight loss.
The fruits used to prepare juices must be rich in fiber, such as melon, strawberries or pears, for example, as they swell in the stomach, increasing the feeling of satiety. In addition, a dessert spoon of linseed or oat flour can also be added, which, also due to their fiber content, contribute to enhancing the satiety effect of the juices.
Some juice recipes that can be easily prepared at home are:
1. Melon, pear and ginger juice
An excellent juice to alleviate hunger is melon, pear and ginger juice, as it is sweet and rich in fiber that reduces the desire to eat, in addition to improving intestinal transit.
Ingredients
- 350 g of melon;
- 2 pears;
- 2 cm of ginger.
Preparation mode
Pass the ingredients through the centrifuge and drink the juice immediately afterwards. The juice can be used as a dinner replacement, as it is very nutritious, containing around 250 Kcal.
2. Strawberry lemonade
Ingredients
- 6 ripe strawberries;
- 1 glass of water;
- Pure juice of 2 lemons;
Preparation mode
Wash the strawberries and remove the top leaves. Cut into pieces and blend with the other ingredients in a blender. To enjoy its benefits, you should drink 1 glass, 30 minutes before lunch and another glass 30 minutes before dinner, to reduce your appetite and reduce the desire to eat, especially during these two meals.
3. Kiwi juice
Ingredients
- 3 kiwis;
- 3 tablespoons of lemon juice;
- 250 ml of water.
Preparation mode
Peel the kiwis and cut them into pieces. Then, add them to the blender along with the water and lemon juice and blend well.
To improve the effect of juices to alleviate hunger, it is important to drink lots of water several times during the day, exercise regularly, eat small meals every 3 hours, and exercise regularly.
Also watch the following video and see other tips for fighting hunger:
