Is It OK to Eat Small Meals Frequently? | Sadhguru Answers

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Sadhguru32 Comments on Is It OK to Eat Small Meals Frequently? | Sadhguru Answers



Sadhguru looks at how several small meals in a day impacts our body, and explains the most sensible frequency at which one should have meals.
#food #health #tips

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32 thoughts on “Is It OK to Eat Small Meals Frequently? | Sadhguru Answers”

  1. this one line that empty stomach is not a hungry stomach has changed my life so significantly. I just followed that and it turns out that I don't need to eat more than two times per day, specially no munching. Thank you for your wisdom!

  2. Today, science is also catching up and now MANY cases of "Intermittent Fasting" are being researched into. The result is LIFE changing!! I've been having 1 meal a day between 6-9PM. I sleep around 1AM.
    Mental clarity, emotional control… everything is so effortless and less lethargic, literally!

  3. Love from Mumbai, i always watch Sadhguru video , after watching the video I feel bit convenience in English language

  10. I am from U.S. and I want to go to school to study and practice Vedas , Ayurveda, Indian classical music
    any pointers?
    namaste 🙏🏼🕉️

  13. I used to eat 1 meal a day when I ate meat. I now eat breakfast and dinner being vegan. Good to know eating too many meals isn't good.

  14. I eat 4 meals a day, and poop every 2-3 days. I'm skinny, 57 kg at 180 cm. I need to eat more meals a day because if I don't eat frequently, I lose weight. But sometimes I can't eat more when I should.

  19. VERY TRUE.

    I normally eat 1 big meal at lunch most days and I feel better those days and my excretion is also the best.

    Eating 3 or 4 times isnt necessary.

    If I eat after lunch it will be small quantities.

  20. Does this method this work and benefit children as well? Will growing kids feel intense hunger pains if they eat only one meal a day?

  21. Makes sense! I feel my best eating only two meals per day. I eat my first meal around 10:30am-12pm. Then I don’t eat anything until 6pm. I drink a lot of water. I go to bed around 10-11pm.

  25. Intermittent fasting is just what Yogic culture/Sanatan has been preaching and our great yogis have been practicing since thousands of years. But obviously until we have the "stamp" of western "validation" , Hindus don't realize how rich and profound their culture is! Same with yoga, meditation, Ayurveda, plant based diets, chakras and save me lord even past life "regression " Indeed thousands of years of brutal invasions and 200 plus years of British colonization has taken a TOLL on our self esteem 🙃

  26. Namaskaram Sadhguru..I m already underweight how will i be able to follow this routine of 8 hrs gap.. I'll lose more..if I'll not eat..m confused now…pls… give some solution

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