Having weak and brittle strands is a very common problem, so we’ve put together some tips on how to strengthen your hair.
Each woman has her specific type of hair, whether it is thin or thick, with a lot or little, natural or chemically treated. However, regardless of this, everyone is prone to suffering from brittle and fragile hair. That’s why we, at Women’s Area, have put together some information on how to strengthen your hair.
Firstly, it is important to pay attention to the signs, as weak hair means a lack of nutrients and this can also affect the skin and nails. Furthermore, there are other factors that can influence hair loss and breakage, such as genetic predisposition and the body’s difficulty in absorbing the necessary vitamins.
To help you solve this problem, we have put together some tips on how to strengthen your hair, which should be done daily and are essential for leaving your hair looking hydrated and shiny. So, if you want to have beautiful and healthy hair, continue here to check it out.
How to strengthen your hair – Tips
1. Hair Hydration
Firstly and, of course, most important, it is essential to moisturize your locks every 15 days, which can be done at home or in a beauty salon with the help of professionals.
A super effective tip from the Area is to add vitamins, essential or hair oils and strengthening ampoules to your moisturizing cream.
2. Strengthening masks
In addition to hydration, to keep your hair strengthened, you need to use masks that contain amino acids and proteins in their composition, such as keratin.
These masks are recommended to be used once or twice a week, depending on how damaged your hair is.
3. Use a good brush
Both the frequency with which you comb your hair and the quality of your brush are factors that can increase your hair loss. Therefore, it is extremely important to use a brush suitable for your hair type, in addition to looking for a quality product.
For example: Thermal brushes are recommended for fine hair; Nylon brushes are recommended for thick hair; Wooden combs are good for wavy hair; Racket brushes are for long, fine and straight hair; And finally, there is the round brush which is recommended for all hair types.
4. Take care of your psychology
Many people believe that only physical health problems are responsible for brittle hair, however, psychological problems and excessive stress are one of the factors that most cause hair loss and breakage.
Therefore, try to carry out practices that reduce stress, such as taking a day of self-care, exercising, traveling, reading a book and, above all, going to therapy.
5. Good hygiene
It may seem a little obvious that to strengthen your hair it is essential to wash your hair frequently and efficiently. It is recommended that professionals wash their hair in warm or cold water.
Furthermore, it is important to use good products and not sleep with wet hair, as this can generate fungus and increase the production of dandruff.
6. Protect your hair from heat
Another very common mistake that is responsible for leaving hair brittle is exposing the strands to heat. Therefore, avoid frequent use of a hairdryer, straightener and curling iron. Furthermore, when exposing yourself to the sun, always use a thermal protector.
Extra tip for brittle hair
Finally, if your problem is hair breakage, it is important to pay attention to some signs, such as if you are using too much chemicals or if you are not letting your hair breathe.
In this case, you need to look for a professional to carry out hair reconstruction and revitalize your hair.
Plants to strengthen hair
The use of natural plants to strengthen hair is an ancient technique that even brings better results than industrialized masks. Therefore, we have listed below the best plants for hair, which can be applied to the hair together with a moisturizing cream.
- Aloe vera;
- Jaborandi;
- Rosemary;
- Mint;
- Burdock;
- Artichoke;
- horse chestnut;
- Parsley.
Best foods to strengthen hair
To maintain healthy hair and prevent hair loss, it is important to consume foods rich in omega 3, such as fish and seeds. In addition, the consumption of foods rich in vitamin A and citrus fruits, such as tomatoes, oranges, carrots, melons, peppers, beets, spinach and lemons, is also recommended.
Finally, it is worth remembering the importance of eating seeds and foods rich in minerals and proteins, as they are mainly responsible for the production of collagen in the body.
So, what did you think of this article? In fact, take the opportunity to also check out: Weak nails – Main causes and tips on how to strengthen your nails.
Sources: Haskell cosmetics, Beauty and health, Your health.
Image sources: OP, Les Hameaux Bio, Simões Filho, Stylecraze, All Things Hair, Globo, Tua saúde, Salon Line, Tudo ela, JM Online.
