Did you know you can make vegan egg whites? The secret is in the chickpea water and it replaces the traditional egg white perfectly in all recipes.
Nowadays all recipes can be adapted and you don’t have to stop eating what you like just because it’s vegan. For example, there is a way to replace egg whites, which are the basis for most cake and sweet recipes; by vegan egg whites and the trick is just in the water used to cook the chickpeas.
The good news is that you can use the nutrient-rich liquid when you cook grains at home. But not only that. Water from canned chickpeas can also be used, which is a much easier solution for busy days.
And, as you will see, the recipe for vegan egg whites is quite simple. And you don’t need to be a great pastry chef to be able to follow this step by step with precision.
All you need to do is follow the instructions we have listed below and everything will be fine. You will be impressed by the meringues, meringues and cakes and the countless other recipes that you can make with chickpea water.
Remembering that it’s not just vegans who deserve to know this recipe! There are also those allergic to eggs, who normally have a very restricted diet. So, in addition to learning, let everyone know who you know could benefit from this recipe, okay?
Learn how to make vegan egg whites
1. Cook the chickpeas normally, and reserve 3/4 cup of the cooking water.
2. Place this water in another pan and continue to boil it to make it more concentrated.
3. After boiling, beat the liquid in a mixer or with an electric whisk
4. When the mixture doubles in volume and becomes an airy foam, add 1/2 of the sugar and continue beating.
5. When it reaches the consistency of soft mashmallow, add a few drops of vanilla essence, almonds, lemon zest or any other flavor of your choice. This is because the foam has a little chickpea taste, which can be disguised with this tip.
Ready! Now you can enjoy this deliciousness and use it to replace other recipes, such as:
- Bake the mixture in meringue molds
- Use in pavlova recipe
- Use mashmallow to fill cakes and other sweets
- Place on top of a pie like lemon, creating that meringue topping
- Use the mixture as a base for cakes, pies and biscuits that are normally made with egg whites.
Now, talking about dietary restrictions and skinny recipes, you also need to know: Recipe for delicious fit cheese bread, dairy-free, egg-free, gluten-free.
Source: free ratchet
