To lose your culottes, you can undergo aesthetic treatments such as radiotherapy, lipocavitation and, in some cases, liposuction, which can be the most effective solution. Furthermore, doing specific exercises for the thighs and having a healthy and balanced diet helps to reduce localized fat and combat sagging and cellulite.
The culottes is the accumulation of fat on the side of the hip, more frequently observed in women, which can occur due to genetic, hormonal factors, stress, decreased metabolism and vascularization, or be a consequence of a diet rich in carbohydrates and fats.
To eliminate culottes, a person can resort to aesthetic procedures or natural methods such as exercise associated with a healthy diet. Therefore, some options for eliminating culottes are:
1. Radio frequency
Radiofrequency is an aesthetic treatment used to eliminate localized fat and cellulite and, therefore, can be a good option for eliminating buttocks and belly. In this procedure, a device is used that raises the temperature of the skin and muscle, promoting the breakdown of fat cells, in addition to stimulating the blood flow.
To lose your culottes, it may be necessary to do between 7 and 10 sessions and the results can be seen throughout the sessions. Understand how radio frequency is made.
2. Lipocavitation
Lipocavitation is an aesthetic procedure that helps eliminate fat through a massage with a device that acts through ultrasonic waves, damaging fat cells, which are subsequently eliminated.
Generally, this treatment reduces up to 1 cm in the volume of the thighs and up to 10 sessions and lymphatic drainage are usually required after the treatment to be effective. Although lipocavitation is a very effective aesthetic procedure, for its results to be lasting, the person must have a balanced diet and practice physical activity, as this will prevent the accumulation of fat again. Find out how lipocavitation works.
3. Liposuction
Liposuction is a plastic surgery recommended to remove localized fat, being a great option for removing the culottes, however it should be the last option, as it is an invasive treatment. Therefore, liposuction should only be considered when the person is unable to eliminate localized fat through diet, physical exercise or less invasive aesthetic treatments.
In this technique, the fat from the culottes is aspirated with a cannula that is introduced under the skin and the final result can be seen after about 1 month. Find out more about how liposuction is performed and the results.
4. Physical activity
Although there are no exercises capable of eliminating fat located in the culottes, it is possible to practice some that help reduce body weight in general. Therefore, it is recommended that exercises be done that work all the lower muscles, such as the thighs, hamstrings and glutes, as well as exercises that work the inner and outer part of the leg.
Some exercises that can be done to lose your culottes are running, squats, chair abductors and 4 supports with elevation, for example. Check out more exercises to lose culottes.
5. Proper nutrition
To get rid of culottes, it is important to pay attention to your diet, avoiding sugar and fried foods, as they are mainly responsible for the accumulation of fat. Therefore, it is recommended to have an adequate diet rich in fruits, vegetables and water, in addition to practicing physical activity regularly.
Find out what to eat to eliminate localized fat by watching the following video:
