The best way to satisfy hunger and ensure satiety is to eat nutritious foods throughout the day, especially foods rich in fiber, such as cabbage, guava or pears, for example, as fiber is not digested, creating a type of gel in the body. stomach, which helps ensure a feeling of satiety, which helps to reduce the amount of calories consumed during the day, preventing weight gain.
A good way to find out if you are still hungry after a meal and if you really should eat is to eat something, wait at least 20 minutes to see if you remain hungry or if the desire to eat has passed. If it hasn’t passed yet, the ideal is to drink 1 glass of cold water.
What to eat to satisfy hunger
Foods to satisfy hunger are mainly foods rich in fiber because fiber forms a gel in the stomach, which allows food to stay in the stomach longer, prolonging the feeling of satiety and reducing hunger. Therefore, some foods that can be included in your daily life to reduce hunger are:
- oat porridge;
- Yogurt;
- Avocado;
- Pear;
- Banana;
- Peach;
- Strawberry;
- Tangerine;
- Pod;
- Brussels sprouts;
- Broccoli;
- Asparagus.
These foods can be consumed at any meal in their natural form or used to make juices or smoothies, for example. Incorporating these foods into your diet is a simple way with no contraindications to reduce hunger, which is why they can also be used to satisfy hunger during pregnancy. Check out other tips on what to do to increase satiety.
What to eat at night to avoid gaining weight
To satisfy hunger in the early hours of the morning, it is recommended to eat oat porridge before going to sleep, as oats will delay digestion and reduce the desire to eat during the night. See more tips on what to eat before bed to reduce hunger:
How to satisfy hunger on a diet
To satisfy hunger on your diet, you can drink a cup of green tea, for example, because hot liquids fill the stomach, reducing hunger and do not add calories to your diet. Furthermore, to avoid hunger it is necessary to have a balanced diet, as this makes it possible to ensure that all the nutrients the body needs are being consumed, avoiding hidden hunger.
This happens mainly when you eat a similar diet at every meal with low-nutrient foods, such as sausages, processed foods or soft drinks, for example, and also when you eat few fruits, vegetables and whole grains, which are nutritious foods.
To avoid hidden hunger, you need to eat a healthy diet rich in fruits, vegetables, whole grains and fish. Learn how to eat healthy.
