Some ways to increase the amount of semen naturally are to increase the consumption of vitamin C, D, zinc, or coenzyme Q10, or even use medicinal plants such as A terrestrial tribe or ashwagandha, for example, as they act to reduce damage caused by free radicals to sperm, improving sperm mobility and quality.
To observe the results, it is recommended to consume the indicated dose, every day, for at least 2 months. Studies carried out with these natural substances indicated that after 2 or 3 months the quantity and quality of sperm increased significantly, however, their consumption is not a guarantee that a woman will be able to get pregnant, especially if she also has some type of infertility.
In any case, when a couple is unable to get pregnant, they should consult a gynecologist, in the case of women, or a urologist, in the case of men, to carry out tests so that the doctor can identify the cause of infertility and thus begin the most appropriate treatment. . See the main tests to identify the cause of infertility.
10 natural ways to increase the amount of semen
Some natural ways to increase the amount of semen are:
1. Increase your vitamin C intake
Consuming vitamin C daily is an excellent natural way to increase testosterone, improving strength, vigor and sperm production. You can take 2 capsules of 1g each of vitamin C daily, in addition to eating more foods rich in the vitamin, C like orange, lemon, pineapple and strawberry, for example. See the complete list of foods rich in vitamin C.
Vitamin C is a water-soluble compound, and when ingested in the form of supplements or food, it is found in a concentration 10 times greater in seminal fluid than in the blood, and acts by combating oxidative stress caused by free radicals, which are related with a decrease in male fertility. Thus, its regular consumption de-inflames cells and enhances sperm health by increasing their motility and the production of healthy sperm.
2. Take vitamin D supplements
Vitamin D supplement is also a good help to combat unexplained male infertility, because it increases testosterone levels. Taking 3,000 IU of vitamin D3 every day can increase testosterone levels by about 25%. See other natural ways to increase testosterone.
3. Consume foods rich in zinc
Zinc is a mineral that has antioxidant properties, which prevent damage caused by free radicals, exerting a protective effect on sperm, in addition to being associated with an increase in the quantity and volume of sperm.
Zinc is not produced by the human body, but it can be easily found in foods of animal origin, such as oysters, beef or liver, for example. See the complete list of foods rich in zinc.
Furthermore, zinc can be consumed in the form of supplements in capsules for men with zinc deficiency and who practice a lot of physical activity, since a lack of zinc is related to low testosterone levels, poor sperm quality and increased risk of male infertility. Learn how to take zinc supplements.
4. Consume healthy fats
Consuming healthy fats, such as omega-3, helps in the healthy development of the sperm membrane, increasing their motility and the quantity of semen.
Foods rich in omega-3 are mainly fatty fish, such as mackerel, herring, salmon, tuna, trout and the oils from these fish, and it is recommended to consume fish at least twice a week. Furthermore, other foods that contain omega-3 are flaxseed oil, wheat germ, walnuts and another alternative to consuming this nutrient is through capsules that contain omega-3. Discover other foods rich in omega-3.
5. Take selenium supplements
Selenium is a mineral with high antioxidant capacity that helps reduce the amount of free radicals in the body, and protect sperm DNA against damage caused by oxidative stress, in addition to maintaining the structural integrity of sperm.
Therefore, taking selenium supplements can help improve sperm quality and quantity. Find out how to take a selenium supplement.
Furthermore, selenium can also be found in foods such as Brazil nuts, wheat, rice, egg yolks, sunflower seeds or chicken, for example. See other foods rich in selenium.
6. Consume coenzyme-Q10
Some studies (1,2) have shown that consuming coenzyme-Q10 supplements can help improve sperm motility in infertile men, in addition to increasing sperm quantity, due to its potent antioxidant effect, which neutralizes free radical damage.
Coenzyme-Q10 is an enzyme with antioxidant action present in almost all cells in the body, having a greater concentration in sperm mitochondria, which are responsible for cellular respiration and energy production for sperm, therefore, this enzyme increases movement of sperm.
The recommended doses of coenzyme-Q10 may vary, and in studies carried out, the benefits were greater at a dose of 400 mg/day than 200 mg/day. See how to take coenzyme-Q10.
7. Take supplements A terrestrial tribe
The supplement of A terrestrial tribe can be used to improve sperm quality because it increases testosterone and improves erectile function and libido. Therefore, it is recommended to take 6 grams of A terrestrial tribe per day for at least 3 months to then evaluate the results.
8. Tomar suplemento de ashwagandha
Ashwagandha supplement (Withania somnifera) is also a good option for improving the levels of healthy sperm with good motility. Daily consumption of this supplement for approximately 2 months is capable of increasing sperm production by more than 150%, as well as improving sperm motility and increasing semen volume. In this case, it is recommended to take 675 mg of ashwagandha root extract per day for around 3 months.
9. Tomar chá de shatavari
Shatavari tea, prepared with the root of the medicinal plant Asparagus racemosusin addition to being a plant with an aphrodisiac effect, it helps balance the production of hormones, regulating sperm production.
At the same time, this plant is also a natural tonic and is often used in Ayurvedic medicine to improve the production of healthy sperm, as well as their motility and plasma membrane integrity, and sperm longevity.
To prepare the tea, add 1 teaspoon of shatavari root powder to 250 mL of boiling water, mix, wait for it to cool and drink 2 cups a day. See other teas to increase fertility.
10. Avoid alcohol and cigarette consumption
Drinking alcohol frequently or in excess, and/or smoking, can reduce testosterone levels and the quantity of sperm, as well as their quality and motility.
Therefore, to increase the amount of semen, you must avoid frequent and excessive alcohol consumption, in addition to stopping smoking. Here are some tips on how to stop smoking.
Can phytoestrogens interfere with semen?
Some studies (1,2) carried out on animals in the laboratory showed that the consumption of phytoestrogens, mainly soy isoflavones, harmed fertility.
However, it has not yet been demonstrated that the consumption of soy isoflavones by men, whether in food or in the form of supplements, can cause changes in testosterone levels or fertility, nor in the quality or quantity of semen.
Therefore, ideally, the consumption of phytoestrogens by men should be guided by a urologist or nutritionist, according to individual nutritional needs. Discover the main foods rich in phytoestrogen.
