How to get rid of cellulite faster

It is possible to get rid of grade 1 cellulite in just two weeks, but to do so it is necessary to follow a daily treatment, which should include adequate nutrition, good hydration, exercises to tone the legs and butt, as well as lymphatic drainage sessions.

Furthermore, it is also possible to complement the treatment with some aesthetic procedures, such as radiofrequency or lipocavitation, for example. As cellulite is caused by the accumulation of fat located in the butt and legs due to excess fluid and toxins in these regions, there is no single treatment capable of eliminating cellulite quickly and definitively.

However, by following all the guidelines, it is possible to eliminate grade 1 and 2 cellulite and transform grade 3 and 4 cellulite into grade 1 and 2 cellulite so that they are easier to eliminate. See more about eliminating cellulite.

Main strategies

Some of the recommendations that can be followed to eliminate cellulite are:

1. Adjust your diet

Diet should preferably be guided by a nutritionist, but in general it is advised to reduce salt intake, replacing it with aromatic herbs. Furthermore, it is advisable to consume detoxifying and diuretic foods, which help eliminate excess fluids and toxins from the body, such as spinach, tomatoes, apples, oranges, garlic, cucumbers or kiwi, for example. Discover other diuretic foods.

Other foods that can be consumed are goji berries, which are rich in antioxidants, chia seeds, which are rich in omega-3, and pepper, which has thermogenic properties.

Regarding hydration, it is recommended to drink at least 2 liters of water per day to ensure good hydration of the body and keep the skin elastic and healthy. Teas that can be used to combat cellulite are green tea, leather hat or centella asiatica because they are scientifically proven to help with the treatment.

2. Exercise regularly

Exercises to combat cellulite should preferably be guided by a trainer or gym teacher. However, as a rule, it is recommended to do aerobic exercises such as brisk walking, running or stationary cycling to increase calorie expenditure and reduce accumulated fat.

In addition to these exercises, it is necessary to tone and strengthen the muscles of the legs and butt with specific exercises such as localized gymnastics, using sand weights or doing weight training exercises. See examples of exercises to get rid of cellulite.

3. Perform lymphatic drainage

To eliminate excess fluid from the lower region of the body, visibly reducing cellulite, it is recommended to have daily lymphatic drainage sessions, which can be done manually or with a device.

Two examples of devices that can be used against cellulite are pressotherapy and mechanical lymphatic drainage with the RAGodoy® device for at least 2 hours a day. Both devices can be effective in combating cellulite because they can mobilize a good amount of interstitial fluid back into the lymphatic stream, so that it can be eliminated in the urine. See how manual drainage can be done.

4. Get an aesthetic treatment

In addition to all this, the treatment must be complemented with aesthetic devices that are proven to eliminate fat located in a certain region. Good examples are lipocavitation, high-power ultrasound or radiofrequency.

This type of treatment can be done in some aesthetic clinics and provides excellent results, eliminating cellulite in any part of the body, such as legs, buttocks, abdomen and arms. However, they should only be performed up to 3 times a week and do not eliminate the need to follow the steps mentioned above.

It is important that each case is evaluated individually, as there is no single treatment that can be indicated for all women. A dermatofunctional physiotherapist, dermatologist or a trained beautician is the best professional to carry out a detailed assessment and guide the most appropriate treatment.

How to know my cellulite type

Cellulite can be classified according to the degree of depth of the “holes” that appear when pressing on the skin. To know your cellulite type, you need to observe the area with the help of a mirror, but observation can also be done by another person. Know how to identify the degree of cellulite.

The second step is to press on a part of the leg or butt to observe changes in the skin. The types of cellulite that exist can be:

Is it possible to eliminate cellulite in 5 days?

Cellulite is an inflammation of the subcutaneous tissue originating as a reaction to hormonal, genetic factors, type of diet and sedentary lifestyle, and can be noticed when it is already at grade 3 or 4, which makes its elimination more difficult and not possible. of this happening in 5 days.

However, when cellulite is at grade 1 or 2, which is practically not visible, it is possible to prevent the progression of the disease and eliminate it more easily.

Therefore, the time it takes to eliminate cellulite can vary according to the person’s skin type, skin type and genetic condition, making it important to have a good diagnosis from a dermatologist so that the most appropriate treatment can be initiated.