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How to combat Menopause Headaches


To combat headaches during menopause, it is possible to take medications such as Migral, but there are also natural options such as drinking 1 cup of coffee or sage tea when the pain appears. However, to prevent headaches from appearing, there are some dietary tricks that can help.

Headaches tend to increase in intensity and become more frequent during menopause due to hormonal changes typical of this phase. Therefore, taking hormone replacement therapy can be a good strategy to combat this and other symptoms such as insomnia, weight gain and hot flashes.

Remedies for menopausal headache

Some good examples of remedies for menopausal headaches are Migral, Sumatriptan and Naratriptan, which can be used under the guidance of a gynecologist.

These are migraine remedies that can be indicated when hormone replacement therapy is not sufficient or when it is not used, being very effective in eliminating headaches and migraines. Find out more details about Migraine Treatment.

Natural treatment for menopausal headache

Natural treatment for menopausal headaches can be done through measures such as:

  • Avoid consumption of foods that can trigger a headache such as milk, dairy products, chocolate and alcoholic beverages, other tips to combat menopausal headaches are:
  • Invest in foods rich in B complex vitamins and vitamin E like bananas and peanuts as they help regulate hormonal levels;
  • Eat more foods rich in calcium and magnesium such as nuts, grasses and brewer’s yeast as they help to minimize the dilation of the carotid arteries, benefiting circulation;
  • Consume foods rich in tryptophan like turkey, fish, bananas as they increase serotonin in the brain;
  • Reduce salt food intake as it favors fluid retention, which can also cause headaches;
  • Drink 1.5 to 2 liters of water per day as dehydration can also cause a headache;
  • Do exercises regularly to avoid stress, reduce tension and improve blood circulation;
  • Take one sage tea prepared with fresh herb leaves. Just add 2 spoons of chopped leaves to 1 cup of boiling water and let it rest for 10 minutes. Strain and drink afterwards.

Other alternatives to combat headaches and migraines are Osteopathy, which repositions the bones and joints, which may be related to tension headaches, Acupuncture and Reflexology, which contribute to finding well-being and balance at this stage. of life.