If your biggest dream has always been to be a mother, then we’re sure you’ll love checking out these tips we’ve put together on how to get pregnant quickly.
A very common question among couples is knowing how to get pregnant quickly, in fact, most people are not willing to wait months to achieve this goal. The good news is that there are simple ways and strategies that can speed up this process, such as, for example, having sex during the fertile period and eating foods that contribute to fertility.
Furthermore, to really understand how to get pregnant quickly, you need to give up some habits, for example, stop drinking alcohol and smoking cigarettes. In fact, these two factors, in addition to making pregnancy difficult, increase the risk of malformations in the baby.
Furthermore, it is important to remember that after 12 months of unsuccessful attempts, it is important to seek a professional, as one of the partners may have infertility problems. Click here to check out an article from Área about the causes and treatments for infertility.
How to get pregnant fast – Basic tips
1. Have sex during the fertile period
To get pregnant faster, it is important to have sexual intercourse during the fertile period. The most recommended thing is to have intercourse 3 days before your most fertile day.
For those who don’t know yet, the fertile period occurs in the middle of the menstrual cycle and lasts 6 to 7 days. Therefore, it is very important for women to have control over the days of their menstruation, to be able to make the exact calculation and know how to get pregnant without having to wait for long periods.
Furthermore, it is worth mentioning that during the fertile period it is recommended to use lubricants, in fact, they contain calcium and magnesium ions, which help to normalize the pH of the woman’s intimate region, thus increasing her fertility.
2. Maintain adequate nutrition
Women and men who want to have a child must maintain a balanced and healthy diet. Overweight and obesity can interfere with hormonal production, that is, it unbalances the ovulation process and also the quality of sperm.
Àrea’s tip is for the couple to try to replace processed foods and fast food with foods rich in nutrients and vitamins from the E and B complex, such as eggs, olive oil, chickpeas, fish, lentils and fruits in general. .
Furthermore, it is important to reduce the intake of excess carbohydrates, such as rice and bread. It is also important to reduce alcohol and cigarette consumption.
3. Having an orgasm with your partner
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Studies indicate that the female orgasm is essential for a woman to become pregnant, especially when there is a simultaneous orgasm with her partner.
The explanation for this is that during orgasm, the body releases a hormone called oxytocin, which causes contractions in the uterus and helps to carry the sperm to the egg. Furthermore, orgasm reduces stress, which also contributes to increased female and male fertility.
4. Practice physical exercise
You already know that practicing physical exercise is essential for the functioning of the body. But the practice, in addition, can also help the couple to get pregnant faster, as it improves blood circulation, increases the production and quality of sperm, improves hormonal control and reduces anxiety, stress and depression.
It is recommended that you perform at least 30 minutes of physical exercise per day, whether walking or running, cycling, fighting or even weight training.
5. Stop contraception to get pregnant
To get pregnant, it is important to stop contraceptive methods, such as condoms and contraceptives, as soon as possible.
However, it is worth noting that the effects of the contraceptive pill and injections can take some time to leave the body. You need to wait a few weeks for the body’s natural cycles to be reestablished.
How to get pregnant faster – medicines
You need to be very careful when taking natural remedies to get pregnant. In fact, these productions are often homemade and the origin and manufacturing information are not well known.
However, it is recommended that women planning to become pregnant take a folic acid supplement daily. The ideal is to start 3 months before trying to get pregnant and continue taking it during the first three months of pregnancy.
Folic acid can be ingested through food, such as cereals, beans, vegetables and fruits, or in capsules. Among its main benefits is that the supplement helps prevent neural tube defects in the baby, such as spina bifida.
So, what did you think of our article? Take advantage of the fact that you are still here to also check out: Vitamins for getting pregnant – Main supplements for fertility.
Sources: Your health, My life, Clearblue.
Image sources: Globo, Saúde da Saúde, Femme, Miguel Lucas, Veja Saúde, Semper Materna.
