Controlling skin oil is not always an easy task, several factors can cause excess oil. Find out how to resolve this issue.
Oily skin is defined as skin that produces excess sebum, giving it a shiny appearance. Furthermore, this skin type tends to present more acne and enlarged pores. Therefore, those with oily skin are always looking for ways to reduce excessive fat secretion. Therefore, we have brought you a series of tips on how to control your skin’s oiliness.
The factors responsible for oily skin can be several, such as stress, genetics, climate and hormones. The intake of foods rich in sugar, carbohydrates and milk is also included among the factors. This is because these foods have a high inflammatory content, which influences the amount of sebum produced by the body.
Therefore, there are several products on the market for oily skin today. However, trying to control your skin’s oiliness with any type of product can make the situation worse. This is because components such as sulfur and alcohol, for example, dry out the face. In this way, the rebound effect is generated, in which the body tries to replace the oil by producing even more sebum.
Exfoliating cosmetics also tend to hurt the skin in an attempt to remove oil. The spheres present in these products are very abrasive. Therefore, avoid frequent use. But now, find out some fundamental tips for controlling skin oil.
Sanitation
Skin cleansing is the first step to caring for and controlling skin oil. Therefore, wash your face at least twice a day, morning and night. Invest in products that are specific for oily skin, but that do not harm its protective barrier. Products with substances such as salicylic and glycolic acids help remove impurities, cleaning deeply. Furthermore, they reduce enlarged pores, reducing the shine of oil.
Skin cleansing to control oiliness
A highly recommended procedure for controlling oiliness is skin cleansing. It is carried out by specialized professionals and is usually carried out every one or two months. However, each person’s skin type will better define how often sessions should be done.
Skin cleansing can remove grease and dirt that accumulates on the face. This way, the pores are unclogged and become less visible, reducing sebum and acne.
Avoid excess makeup
Excess makeup is harmful and influences increased oiliness. This is because the many layers of products clog the pores. Furthermore, trying to cover acne using makeup makes the situation even worse. Therefore, choose products with light coverage, oil-free and, if possible, with sun protection.
Also, don’t forget to take off your makeup before going to bed. Sleeping with these products that clog pores prevents the skin from renewing itself naturally during sleep. Thus, it becomes dry and further contributes to the appearance of blackheads and pimples. Therefore, remove your makeup with a soap designed for oily skin and finish cleaning with micellar water.
Toning and hydration to control oiliness
Sanitizing is just the first step in the cleaning routine. To control your skin’s oiliness, you need to take a few more precautions. Therefore, invest in toning and hydrating your face. Using an astringent toner will help keep the pores clean, regulate the skin’s pH and aid in the absorption of the active ingredients that will follow.
As for hydration, contrary to what many think, it is also important for oily skin. Hydration, in fact, is a great way to control skin oil. This is because when the skin is hydrated, the body does not feel the need to produce as much sebum. Therefore, always use facial moisturizers, preferably oil-free, in gel form and with active ingredients that regulate natural oil production. Furthermore, those that have vitamin C in their composition are great options for reducing acne spots.
Always use sunscreen
Using sunscreen is important for all skin types. Therefore, always use sunscreen, even indoors and with moisturizer. Remember that the light emitted by electronic devices and lamps can also harm the skin.
For oily skin, some sunscreen options are more suitable. The gel-textured and dry-touch versions can control the skin’s oil and moisture while protecting against UVA and UVB rays.
Maintain healthy habits
Maintaining healthy habits is essential for controlling skin oil. Therefore, adopt a routine with physical exercise, a balanced diet and drink at least 2 liters of water per day. Stress, for example, increases the production of cortisol, a hormone that contributes to the production of oil by the sebaceous glands. Therefore, moments of relaxation, playing sports or a hobby are necessary to escape the stress of everyday life.
Furthermore, accompanied by stress often comes anxiety. Therefore, keeping your hands away from pimples becomes a difficult task. But the habit of squeezing pimples worsens the appearance of the skin, which becomes marked with scars. This is because squeezing them further increases the infection, and can even cause the appearance of new pimples.
Another factor that helps control cortisol production is regulated sleep. In addition to reducing the appearance of dark circles, sleeping at least 8 hours a day is essential to control the oiliness of your skin and keep it looking beautiful and healthy.
Food helps control skin oil
As we said at the beginning of the text, diet directly influences the body’s production of sebum. Therefore, maintain a balanced diet, avoiding excess sugars, fats and carbohydrates. Also know that some foods contain substances that help improve the appearance of acne. A diet rich in vegetables, fruits and foods that contain vitamin C and antioxidants can help control skin oiliness.
Did you like this article? So take a look at this other article: Oily hair – Causes, care and ways to get rid of oily hair it might interest you.
And if you are looking for products to take care of your skin, be sure to check out the Pele de Pêssego online store.
Sources: The Official Claudia Garnier
Images: Live from Brasilia Veja Saúde Beauty Você Terra Safe Sea Vitta
