For those looking for a healthy diet, knowing how to read food labels it’s essential.
With this in mind, we created this content with the aim of understanding whether there is a difference between the labels of industrialized products and healthy foods, in addition to providing a guide on what information to observe.
Without further ado, let’s get to the content.
Is there a difference in healthy food labels?
Before we answer this question, we need to be very clear about the difference between natural, processed and ultra-processed foods.
Find out in the table below:
| Natural food | Obtained directly from plants and animals. They do not undergo any changes after leaving nature. Example: chestnuts, nuts, meat, vegetables, etc. |
| Processed Foods | They add salt or sugar to a natural food. They are recognized as versions of the original foods. Example: cheeses, breads, canned sardines, fruit in syrup, etc. |
| Ultra-processed foods | Made entirely or in large quantities from substances obtained by chemical reactions, such as modified starch and hydrogenated fats. Example: soda, stuffed cookies, ice cream, etc. |
Now that you know this differentiation, we can return to our central question: is there a difference in healthy food label?
The answer is no. The labeling law applies to all products, however there are some label items that can help identify healthier products.
See also | Natural x Industrialized Food: Understand how these dishes can shape your health
On this subject, follow the topic below.
Healthy food labels: What information to look out for?
If you still don’t know how to read a food label and understand the main items on the nutritional table, just click on this content.
Based on the step-by-step content indicated, there are some items that need attention when choosing a healthy food.
The golden tip is: the fewer ingredients contained on the label, the less processed the food is. In other words, it is a good indication that that food is healthier.
Still on ingredients, pay attention to the quantity of each item present. If the proportions are exorbitant, it is a sign that this food is highly processed.
The mandatory items on the nutritional table (sodium, fiber and fat) also require care. After all, the higher the percentage of these substances, the greater the likelihood of negative consequences occurring to the body due to the consumption of this food.
Be sure to observe the origin of that item and the production batch. This information helps you choose good products that have not been returned to the shelves many times.
Finally, always look on the packaging for expiration date. This will ensure that the product is safe to consume and transmits all the benefits seen on the label to your body.
If you are looking for a company healthy productsthe Tainá Alimentos brand is an interesting choice to help you on this journey.
With a vision committed to quality and diversity, Tainá Alimentos offers a comprehensive catalog of products, including a wide range of options such as grains, chips, teas, oilseeds and others.
Additionally, the industry goes above and beyond to meet the demands of those with special dietary needs. All of its products are carefully free from gluten and cow’s milk proteinensuring that you can enjoy your choices with peace of mind and confidence.
Discover the variety and flavor of Tainá’s natural products and explore the quality network they offer.
Visit the website of Taina Alimentos to learn about your product options, which can enrich your journey towards a balanced and satisfying diet.
See also | 4 tips for removing gluten from your diet
