Learn how to do a hair massage 3 times a week to help your hair grow and reduce oiliness, also preventing dandruff.
Massage doesn’t just have to be on the body. Hair massage is great for bringing that good feeling of well-being, as it activates blood circulation, in addition to stimulating natural hair growth. So, for those who don’t know, it is, in fact, a relaxing head massage, like lymphatic drainage for the scalp.
Hair is often the focus of women’s care for their appearance, but people often forget that the scalp also deserves attention. Therefore, the massage given to it can help with the growth of the locks and also helps you relax.
Hair massage
Hair massage is not just for relaxing and relieving tension. In short, by stimulating blood circulation in the scalp region, it helps transport the nutrients that the hair uses to grow.
Therefore, it can help your hair grow by about 1 centimeter, depending on whether you do it 2 to 3 times a week. This way, with stimulation, hair grows healthier.
It is important to remember that hair loss is a natural process and depends on each person’s body. Therefore, hair massage only helps the hair grow faster, and is not involved in hair loss.
Benefits of hair massage
If you want reasons to start practicing hair massage, here are some. Firstly, it increases blood flow in the scalp region, which means that nutrients reach the hair follicles faster (which makes the hair grow).
Basically, stress and anxiety compromise this blood flow from reaching the hair fully, which makes it less healthy and, therefore, dandruff can appear and oiliness increases as a way to meet this need for nutrients. So, hair massage prevents stress from doing this and breaks down the layer of dirt.
Furthermore, doing this on the scalp stimulates growth, thanks to the blood stimulation that takes nutrients to the follicle, leaving the hair root stronger.
How to do hair massage
You don’t need to go to a beauty salon to wash your hair and get a good hair massage. Therefore, practicing this technique at home is not difficult.
Hair massage can be done up to 3 times a week, using the palms and fingers, and you can also use cosmetic products to help strengthen it, such as essential oils, treatment creams or hydration masks. However, don’t forget to apply them only to the length of your hair.
However, be careful to carry out the procedure before washing your hair, as the movement of your hands through the strands stimulates the production of oil.
Check it step by step:
- With your fingertips, press from the back of your neck towards your forehead, focusing on these two beginning and end points;
- Then, place your open hands on your scalp and make circular movements all over your head;
- Then, it is still worth taking the massage to the face, pressing the fingertips on the chin and forehead;
- Finally, don’t forget to wash your hair, so it doesn’t become oily from all the massage stimulation. However, you can also do the massage while taking a shower.
In short, 5 minutes is enough for your hair massage to bring benefits to you and your hair.
Sources: Natura, Confraria da Barba, Insider Store, Portal Terra
Images: Brumare Professionale, All Things Hair, Pinterest, Beauty and Health
