We will show you that the appearance of your hair depends on your care, understanding your hair type, diet and even technical washing.
The appearance of your hair can say a lot about your health. In other words, both the health of the hair and the health of the human body reflect on each other.
For example, seborrheic dermatitis, better known as dandruff, a type of inflammation that causes flaking on the scalp. However, it may be a genetic predisposition, as well as emotional stress. Therefore, its appearance may be due to another emotional illness, but it also causes damage to the hair, making it more fragile.
In addition to dermatitis, hypothyroidism can make hair weaker, as can the lack of some nutrients in the body due to poor diet, alcoholism, among other diseases that affect hair health.
Soon we will show you how health and hair types work, how to wash correctly and which foods are like hydration for the hair, so that the appearance of the hair becomes more beautiful and healthier.
Hair appearance: Hydrolipidic Mantle
Diseases, hormonal and emotional changes, nutritional factors, among other factors can compromise the composition of the scalp’s hydrolipidic mantle. In this way, the appearance of the hair is affected and physical problems with the hair and internal problems in the body can develop.
In this sense, to better understand it, it is necessary to understand what this hydrolipidic mantle protection is.
Initially, our skin is made up of several layers. Also, this protection is called hydrolipidic mantle, which works as a type of protective barrier responsible for the formation of lipids that help make up the skin, such as ceramides, fatty acids, cholesterol and liquids produced by the glands.
Two of these glands are connected to the hair shaft, namely the sebaceous glands and the sweat glands.
Sebaceous Glands
The sebaceous glands, in synthesis, produce lipids (triglycerides, fatty acids, cholesterol and squalene). Therefore, they have the function of waterproofing the hair. As a result, hair becomes smooth, shiny and softer. There are approximately 400 to 900 sebaceous glands per square cm of scalp.
Sweat Glands
On the other hand, sweat glands are responsible for perspiration (sweat), removing toxins produced in cellular metabolism. As well, they also have the function of protecting the scalp from microorganisms that try to live there. There are about 50 to 350 sweat glands per cm of scalp.
Hair appearance: classification of types
normal hair
In short, in normal hair the sebaceous glands are able to release enough lipids. As a result, hair becomes soft and shiny. So, people with this type of hair can wash daily using a milder shampoo.
Dry hair
On the other hand, the sebaceous glands are hypofunctional. Therefore, the strands are more rebellious and brittle, resulting in split ends and porous cuticles.
The use of chemical treatments, dryers and straighteners can modify the structure of the hair cables, causing them to lose their elasticity and shine.
For a good result, it is recommended to wash your hair at least twice a week, using neutral shampoo and conditioner.
Oily hair
Oily hair, in turn, has an exaggerated production of oils by overactive sebaceous glands. As a result, the hair becomes stuck together, greasy and itchy.
Therefore, this type of hair should be washed every day in cold water and with shampoo designed for oily hair.
Mixed hair
This is definitely the hair of most Brazilians. It consists of excess fat on the scalp, but ends are dehydrated. There is no spread of oil on the surface of the hair. They require special care when washing and conditioning.
Fragile hair
Genetic diseases, metabolic deficiencies, nutritional deficiencies or hair shaft fractures caused by unsuitable products are the main causes of thin hair with little resistance. The shampoo must be suitable for each case.
Long hair
They are dry and have open cuticles. Requiring adequate shampoo and conditioners.
Dyed hair
The repeated dyeing process causes damage to the keratin fibers, causing dryness, loss of shine and a change in hair color tone.
Technique: How to do salon hair at home
What woman doesn’t love salon hair? Loose and hydrated! It is possible to do this at home with technical washing and we will teach you. First of all, it is necessary to understand that washing needs to focus on the scalp and massage is extremely important for the body.
First, when applying the shampoo, massage with circular movements on the scalp. This massage helps to stimulate blood circulation in the region. These movements also stimulate the production of lipids and leave hair stronger, combating dandruff. Once done, rinse until all the product comes out. If deemed necessary, repeat the operation.
Right after applying the shampoo, it’s time to apply the conditioner or hair mask. Put a little in the palm of your hand and pass it section by section until you have reached all the hair. It is worth mentioning that it is necessary to avoid the roots, unless the cream is suitable for use on the hair roots.
When finished, wait a few minutes — between 3 and 15 minutes, rinse with cold water until all the product is removed. This way you preserve even more hydration and help the scales close. As a result, you will have silkier and shinier strands.
Hair appearance: extra tips
Dry Shampoo
Unlike normal shampoo that you use on wet hair, this one you use on dry hair! This product is new to the market, but it has already won over many people. To use, just spray wherever you want and you’re done. While it improves the appearance of hair by removing oil, it helps to texturize the strands.
Dry shampooThis product is relatively new in the world of hair cosmetics, but it has already become a great ally. In addition to improving the appearance of your hair on those days when you didn’t have time to wash your hair the traditional way, it can help texturize your hair, adding volume and movement and reducing excessive oiliness. Just spray a little and that’s it!
Avoid friction
Did you know that combing your hair when it is dry can cause it to break more? In addition to this, several other measures can damage the wires. Always detangle your hair in the shower using your fingers and choose to comb with them damp.
Another important tip is to wear a sock cap when sleeping, protecting your hair from friction with the pillowcase. Likewise when bathing: avoid using terry towels and opt for microfiba towels for your hair. For pillowcases, choose smoother, softer fabrics that will come into contact with your hair.
Hair appearance: how to have strong hair free from carelessness
As usual, a hair schedule is essential for the health of your hair and making your hair look even better. Most women usually spend a lot of money on very expensive masks that have no effect on their hair, and most of the time the error is not in the hair mask, but in how you apply it.
To improve the quality of your hair, you need to follow some basic rules. In short, the hair fiber needs hydration, humidification and reconstruction.
To find out how to create your schedule, click here and find out everything about home hair treatment.
Hair appearance: 10 foods that are like hydration for your hair
- Acerola — Contains vitamin C, essential for hair.
- Eggs — Contains biotin, a nutrient that helps renew follicles, leaving hair less susceptible to breakage and the formation of split ends
- Oysters — This aphrodisiac food can be very beneficial for hair as it contains zinc, a mineral that helps with follicle renewal and prevents hair loss.
- Kale — Kale is rich in glycosycholate, a type of protection for hair when your diet is not good.
- Beans — Beans are an important food for the human body, as the iron nutrient they contain helps blood circulation to bring nutrients to the body. Therefore, it also brings nutrients to the hair that prevent hair loss.
- Walnut — Just like eggs, walnuts are also rich in biotin, which helps renew hair.
- Sweet Potatoes — Sweet potatoes contain beta-carotene, a strong ally against dandruff.
- Salmon — Rich in fatty acids and omega-3, this food helps prevent inflammation and aids blood circulation.
- Red Meat — This food has, in addition to iron, vitamins from the B complex, responsible for hair health.
Sources: iBahia, Cabelos Med, All Things Hair, Dicas de Mulher and Tricologia.
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