Are you intolerant? Don’t worry, your life isn’t over! Check out a complete list of gluten-free foods for you to include in your diet
You may not even know what it is, but you’ve probably already realized that gluten is one of the “current” villains against health and fitness. But do you know what that is? Do you know what it causes and what gluten-free and gluten-containing foods are on your menu?
According to experts, gluten is the protein found in foods such as wheat, barley, rye and their derivatives. Intolerance to it can appear in both children and adults and is, in fact, a reaction of the body that cannot digest this protein well. Did you understand?
The symptoms that indicate that you cannot eat gluten are varied and include everything from headaches, diarrhea or constipation, abdominal bloating and so on. To find out whether or not you have the problem, see a doctor.
Eating gluten-free
But, even if you don’t have an allergy to this nutrient and just want to give yourself that basic drying to get into your party dress, the tip is to get to know gluten-free foods that can make your menu much more delicious.
In fact, as you will realize after this complete list we prepared, gluten-free foods are very varied and can be very tasty too.
So, it’s not because of your diet or allergies that you’ll be less happy at the table, okay? Everything is a question of knowledge and adaptations!
Discover some gluten-free foods to include in your diet:
Fruits
If natural, the fruits are gluten-free. Below you can find good options:
Açaí
Litter
Damascus
Banana
Blackberry
Blueberry
Paddle
Carob
Cherry
Cranberry
Gooseberry
Date
Figo
Uva
Guava
Melon
Kiwi
Kinkan
Lemon
Lima
Tangerine
Manga
Orange
Papaya
Passion fruit
Peach
Pear
Pineapple
Plum
Khaki
Quince
Raspberry
Strawberry
Tamarind
Tangerine
Watermelon
Vegetables
Alfalfa
Alga
Araruta
Artichoke
Arugula
Asparagus
Avocado
Bean
Broccoli
Brussels sprouts
Cauliflower
Cabbage
Carrot
That’s right
Corn
cucumbers
Eggplant
Garlic
Green bean
Cabbage
Lettuce
Mushrooms
Okra
Onion
Salsa
Pea
Pepper
Potatoes (English and sweet)
Pumpkin
Radish
Spinach
They too
Cress
Carnes
Meats are always gluten-free unless they are processed, breaded or breaded with bread flour. Meat sauces should also be avoided as most contain gluten.
Alligator
Vaca
Buffalo
Hen
Pato
Goat
Goose
Lamb
Pork
Coelho
Cobra
Peru
Quail
Calf
Eggs and Dairy
Butter (no additives)
Casein
Cheese
Creme
Eggs
Leite
Sour cream
Yogurt – plain and unflavored
Whey
Flour, Grains and Wheat
This is the main risk group, however, those on the list save:
Almond Flour
Amaranth
Araruta
Bean Flour
Besan
Integral rice
Brown rice flour
Buckwheat
Cassava
Cornflour
Corn meal
Maize starch
cotton seed
Dal
Flaxseed
Millet
Pea Flour
Polenta
Popcorn – without topping
Potato flour
Quinoa
Rice
Sago
Soy flour
Tapioca flour
Yam Flour
Teff
Yeast
Iúca
Other gluten-free foods
Alcohol (except beer)
Sodium bicarbonate
Herbs
Mel
Jelly
Jelly
Juice
Chestnuts
Oils
Seeds
Seasonings (most)
Hot
Vanilla
Vinegar
Vitamins
Wine
Goma Xantana
So, can we help you? We hope so!
And, if you want to put your knowledge into practice, be sure to check out this other article: Recipe for delicious fit cheese bread, dairy-free, egg-free, gluten-free.
Source: Tua Saúde, Mundo Boa Forma, Grifalco, Segredos do Mundo
