If you still don’t know the harm that a food with gluten can cause in the body, just access this content.
In the next topics, we will show you how it is possible to guarantee a healthy diet without the need to include this substance.
Continue reading!
50 foods that do not contain gluten
See below the complete list of foods that do not contain gluten and start including them in your 2024 diet.
- Rice
- Corn
- Quinoa
- Almonds
- Bean
- Lentils
- Potato
- Cassava
- Tapioca
- Oats (certified gluten-free)
- Sorghum
- Chia
- Amaranth
- Coco
- Peanut
- Military
- Chickpea
- Pumpkin
- Carrot
- Beet
- Aipim
- Broccoli
- Cauliflower
- Spinach
- Kiwi
- Uva
- Strawberry
- Peach
- Avocado
- Coco
- Litter
- Pera
- Peach
- Pineapple
- Manga
- Watermelon
- Blueberry
- Raspberry
- Avocado
- Pepper
- Tomato
- Zucchini
- Onion
- Garlic
- Celery
- Mushrooms
- Arugula
- Cress
- Chard
- Lettuce
10 practical tips on how to follow a gluten-free diet
Do you want to start a diet with gluten free foods? Follow these practical tips to make the most of your benefits.
- Discover gluten-free foods
Become familiar with naturally gluten-free foods such as fruits, vegetables, meats, fish, eggs and unprocessed dairy products.
When purchasing processed foods, read labels carefully to identify the presence of gluten or related ingredients.
- Choose gluten-free alternatives
Opt for gluten-free versions of foods like bread, pasta and cookies. Nowadays, there are several options available on the market.
Including, products from Taina Alimentos are the most recommended for this. Totally free from cross-contamination, its consumption is safe and healthy.
See more from the brand when accessing the website.
Preparing your own meals allows you to have greater control over ingredients and avoid cross-contamination.
Many products from fast food contains gluten. Opt for restaurants that offer gluten-free options or prepare your own food when possible.
Make your meals ahead to avoid situations where gluten-free options are limited.
- Be aware of cross-contamination
If you are in a shared environment with gluten-containing foods, be sure to avoid cross-contamination.
- Consult a nutritionist
A professional can help create a balanced gluten-free eating plan, ensuring you get all the nutrients you need.
- Try new recipes
Explore gluten-free recipes to diversify your options and discover new flavors.
Stay tuned for the latest information about gluten-free products and new discoveries related to the gluten-free diet.
3 gluten-free recipes
Did you have no idea what to do in the kitchen when opting for a diet with gluten free food? See three mouth-watering recipes below.
Gluten-free bread
Ingredients:
- 2 cups of rice flour
- 1/2 cup potato starch
- 1/2 cup sweet cassava starch
- 1 teaspoon of salt
- 1 tablespoon of sugar
- 1 tablespoon of dry organic yeast
- 2 eggs
- 1 cup of warm water
- 1/4 cup vegetable oil
Preparation Mode:
- Mix dry ingredients in a large bowl.
- Add eggs, warm water and oil to the dry mixture.
- Stir until you obtain a homogeneous mass.
- Pour the dough into a greased loaf pan.
- Let the dough rest for about 30 minutes.
- Bake in a preheated oven at 180°C for approximately 40 minutes or until golden.
Grilled Chicken with Quinoa
Ingredients:
- Chicken breasts
- Cooked quinoa
- Assorted vegetables (carrots, broccoli, zucchini)
- Olive oil
- Salt and pepper to taste
Preparation Mode:
- Season the chicken breasts with salt, pepper and olive oil.
- Grill the chicken until completely cooked.
- Cook the quinoa according to the package instructions.
- Saute the vegetables in olive oil until soft.
- Serve the chicken over a layer of quinoa and vegetables.
Fruit Smoothie Bowl
Ingredients:
- 1 frozen banana
- 1 cup frozen strawberries
- 1/2 avocado
- 1/2 cup almond milk (or other gluten-free alternative)
- 1 tablespoon chia seeds
Preparation Mode:
- Place all ingredients in the blender.
- Mix until you obtain a creamy consistency.
- Pour into a bowl and add your favorite toppings like fresh fruit, granola, or shredded coconut.
These recipes are delicious and gluten-free. Enjoy!
