Ginger (Zingiber officinalis) is an edible root that can bring several health benefits, such as helping to lose weight, treat poor digestion, heartburn, seastime, gastritis, colds, high cholesterol, high blood pressure and blood circulation problems, for example.
These benefits are due to the fact that ginger is a medicinal plant with thermogenic, antispasmodic properties, antioxidants, analgesic, anticoagulants, vasodilators, expectorant, digestive, anti-inflammatory, antiemetic and antipyretic.
Ginger is found in free markets, health food stores and supermarkets, in fresh, dehydrated or powdered form, and can be used in preparations, such as teas, juices, yogurts, soups or salads. Ginger can also be found in the form of essential oil or supplements in capsules. Here’s how to use ginger capsules.
Health Benefits of Ginger
The main health benefits of ginger are:
1. Help to lose weight
Ginger contains gingerol, which is a bioactive compound with thermogenic properties, which accelerates metabolism and stimulates the burning of body fat, promoting weight loss. In addition, ginger has diuretic action, stimulating the elimination of excess fluid from the body and helping to deinch.
However, to lose weight, ginger should be part of a healthy and varied diet, associated with regular physical exercise.
2. 2. Fighting heartburn and intestinal gas
Ginger contains chogaol, gingerol and zingerone, bioactive compounds with anti-inflammatory, carminative and antiemetic properties that relax the muscles of the stomach and intestine, and decrease stomach acidity, being a good option to combat heartburn and intestinal gases.
Read also: 13 home remedies (proven) for heartburn
3. Avoid diabetes
Because it contains zingiberene, gingerol and curcumene, which are phenolic compounds with potent antioxidant action, ginger protects the cells of the pancreas against free radicals, maintaining adequate levels of insulin in the blood and thus avoiding insulin resistance and diabetes.
4. 4. Improve nausea and vomiting
Ginger contains antiemetic properties, which accelerate the emptying of the stomach, improving nausea and vomiting that can happen during pregnancy, or in chemotherapy treatments, for example.
5. . 5. Treating and preventing gastritis and reflux
Ginger is a potent antioxidant and anti-inflammatory that helps fight inflammation in the stomach, preventing and helping in the treatment of gastritis and ulcers.
In addition, ginger also has antiemetic properties, facilitating the emptying of the stomach and thus preventing reflux and poor digestion.
Also read: 8 Home Remedies to Treat Reflux
6. . 6. Preventing cancer
By containing good amounts of zingiberene, curcumene, farnesene and gingerol, bioactive compounds that have antioxidant activities, ginger helps prevent the onset of cancer by fighting excess free radicals in the body, preventing the development and multiplication of cancer cells.
7. 7. Balancing the blood pressure
Ginger has relaxing, anti-inflammatory, antioxidant, vasodilator and anticoagulants properties, which improve the elasticity and relaxation of the arteries, facilitating blood circulation and thus helping to balance blood pressure.
In addition, ginger inhibits the angiotensin-converting enzyme, an enzyme that promotes the contraction of blood vessels by increased blood pressure. Understand how ginger balances blood pressure.
8. Fight infections
Because it has bactericidal and expectorant action, ginger can be used in the form of tea or syrup to help fight respiratory diseases such as flu, colds, asthma and bronchitis, relieving cough and fever.
Ginger also helps in the treatment of infections in the mouth and throat, such as pharyngitis, tonsillitis, periodontitis and gingivitis.
9. . . . . Relieve muscle pain
cineol and borneal, which are bioactive compounds present in ginger, have important analgesic action, helping to relieve muscle dore.
Ginger also has anti-inflammatory and soothing action, improving pain symptoms in people with arthritis, rheumatism and arthrosis.
10. Preventing Cardiovascular Diseases
Ginger contains anti-inflammatory compounds that inhibit the formation of fatty plaques in blood vessels, improving blood circulation and preventing diseases such as infarction, high blood pressure, atherosclerosis and stroke.
In addition, the antioxidants present in ginger also combat excess free radicals, preventing the oxidation of fat cells and helping in the control of cholesterol and triglyceride levels in the blood.
11. Relieve menstrual colic
Ginger contains cineol and born, which are compounds with analgesic effect and, therefore, when consumed a little before or right at the beginning of the menstrual period, helps to relieve cramps.
Read also: 10 tricks to end fast menstrual cramp
12. 12. Help to treat inflammatory diseases
Ginger has bioactive compounds, such as chogaol, zingerone and gingerol, for example, which confer anti-inflammatory properties, being an alternative to help in the treatment of inflammatory diseases such as lupus, rheumatoid arthritis and psoriasis.
Properties of the Ginger
Ginger helps in the treatment of various diseases, because it has anticoagulant properties, antioxidants, vasodilators, expectorant, analgesic, digestive, anti-inflammatory, anti-smestic, anti-music, astringent, carminative, antipyretic and antispasmodic properties.
Book an appointment with the nearest nutritionist or nutritionist, using the following tool, to know how to take advantage of the properties of ginger in the best way:
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How to use ginger
Ginger can be used in fresh, dehydrated or powdered form, in recipes such as soups, juices, yogurts, cakes, sauces, cookies, salads, breads and hot drinks, or in the preparation of teas, syrups or as essential oil.
1. Ginger tea
Ginger tea may be indicated to fight nausea and vomiting, improve digestion, decongest the airways and relieve dry cough. Know all the benefits of ginger tea.
Ingredients: Ingredients:
- 2 to 3 cm of grated fresh ginger;
- 200 mL of water.
Ginger tea can also be prepared with other foods or herbs, such as lemon, cinnamon or mint.
How to prepare:
Place the ginger and water in a saucepan and bring to the fire to a boil for 8 to 10 minutes. Turn off the fire, plug the pot, and when it’s warm, put it and drink it then. It is advised to drink a maximum of 3 cups of this tea per day.
2. 2. Ginger powder
Ginger powder can be used in the preparation of teas. For this, just put 1 tablespoon of ginger powder in 1 liter of boiling water. Ginger powder can also be added in preparations such as cakes, breads, cookies, soups, juices and yogurts.
3. Ginger syrup
Ginger syrup is a home remedy that can be indicated to relieve pain, malaise, cough and fever in cases of flu, colds, sore throat and stomach pain, because it has anti-inflammatory, analgesic, antipyretic and expectorant action. Understand better what is the ginger syrup for.
Ingredients: Ingredients:
- 25 g fresh ginger without sliced shell or 1 tbsp of ginger powder;
- 1 cup (cup of tea) brown sugar;
- 100 mL of water.
How to prepare:
In a saucepan, put the water and sugar and lead to medium heat to boil, stirring only until the sugar dissolves completely. Turn off the fire, add ginger and mix well with a spoon. Wait to cool and take 1 teaspoon of ginger syrup 3 times a day.
4. 4. Ginger supplements
Ginger supplements are found in the form of tablets or capsules, being indicated to treat nausea, vomiting, menstrual cramps, arthritis or sore throat, for example.
The generally recommended amount of ginger capsule is 250 mg to 2 g per day, divided into 2 to 4 doses per day or as directed by the doctor. This supplement should be taken orally, with a glass of water, by the time of treatment guided by the doctor. Learn how to take ginger in capsules.
5. . 5. Essential Oil of Ginbre
Ginger essential oil can be used by diluting 3 to 5 drops of the essential oil into 1 tablespoon of vegetable oil (olive oil, coconut or almonds) and applying to the skin, massaging for muscle pain treatments or rheumatic pain.
Another way to use ginger essential oil is to dilute 15 drops of the oil into 3 tablespoons of milk or vegetable drink and dissolve the mixture in a bathtub, relaxing for 20 minutes.
Possible side effects
Excessive consumption, above 5 g of ginger per day, can cause some side effects such as stomach pain, high blood pressure, dizziness, burning, alteration of heartbeats, diarrhea, and drowsiness.
Who can not consume
Ginger is not indicated for children under 6 years or people with gallstone, gastric ulcers, changes in blood circulation or using anticoagulant drugs.
People who use medications to control high blood pressure and diabetes should only consume ginger under the guidance of a doctor, as it can interfere with the effect of these drugs.
Although ginger is considered safe during pregnancy, its use should only be done with the guidance of a doctor, because the information related to the maximum safe dosage is still insufficient.
Common Doubts About Ginger
Some common doubts about the use of ginger are:
1. Does Eating Ginger Do Alaw Able?
When consumed in excess, ginger can cause stomach pains in children and people with sensitive stomachs, and can also cause drowsiness.
2. 2. Does ginger thin the blood?
Eating ginger on a regular basis can help ‘fine-try’ the blood, so it should be avoided by people taking anticoagulant medicines like warfarin because it can increase the risk of bleeding.
3. Does ginger increase pressure?
Ginger does not increase pressure and can, incidentally, improve blood pressure. However, people who use medications to control pressure should only consume ginger with medical advice, as it can interfere with the effect of the drug. Understand how ginger influences blood pressure.
4. 4. Does the ginger lose?
Ginger has the thermogenic action and, therefore, can help to accelerate metabolism and consequently energy expenditure, and may be useful to help you lose weight, especially if it is accompanied by a healthy diet and regular physical activity.
Healthy Recipes with Ginger
Some healthy recipes with this root are ginger biscuit, ginger water, canned ginger and juice.
1. Ginger biscuit
Ingredient: Ingredient:
- 2 cups (tea) of wheat flour;
- 1 tablespoon of ginger powder;
- 1 teaspoon of cinnamon powder;
- Noz-mowed lied to taste;
- 1/4 of a teaspoon of chemical yeast powder;
- 1/4 of teaspoon (tea) of salt;
- 100 g butter at room temperature;
- 1/4 of cup (tea) of brown sugar;
- 1 egg;
- 4 sheets of 30 cm of parchment paper;
- Wheat flour to sprinkle the countertop.
How to prepare:
Place the wheat flour, ginger powder, cinnamon powder, nutmeg, clove powder, yeast and salt in a bowl, mix well and book. Place the butter and sugar in a mixer and hit the average speed until it forms a homogeneous cream. Add the egg and beat for another 2 minutes.
Decrease the speed of the mixer and place the dry ingredients gradually, beating until forming a very smooth dough. Put a little wheat flour on a piece of parchment paper and transfer half the dough. Sprinkle a little wheat flour over the dough and cover with another piece of paper. Squeeper the dough gently and open, with a roll of noodles, until it is 0.5 cm high. Do the same with the other half of the mass.
Take the pasta to the refrigerator to refrigerate for 2 hours. Preach the oven at 180 oC. Remove the dough from the refrigerator and cut it in the desired format. Turn the dough and take off the paper. Place the cut-out pasta on a baking sheet, leaving a space of 0.5 cm between them, and take to the oven to bake for 15 minutes. Remove the baking sheet from the oven, let it cool and serve afterwards.
2. 2. Ginbre in canned
Ingredients: Ingredients:
- 400 g fresh ginger;
- 1 cup (tea) of white vinegar;
- 1/2 cup of sugar;
- 6 cups (tea) of water;
- 1 tablespoons (tea) of salt.
Mode of preparation :
peel the ginger and cut into very thin slices. put the ginger in a pan, cover with half the water and take the fire to cook until it begins to boil. Slow the ginger and let it cool. In a saucepan, put the vinegar, water and sugar and bake to the low heat until boiling. Allow to cool and add the cooked ginger.
Place all the contents of the pan in a jar of sterilized glass and cover well. Leave the canned at room temperature for 2 days and then store in the refrigerator, consuming up to 3 months.
3. Ginger water
Ginger water is great for giving more flavor to water, and also help weight loss. See more benefits of ginger water.
Ingredients: Ingredients:
- sliced gigibre;
- 1 L of water.
How to prepare:
Slice the ginger and add in 1 liter of water, and let it sit all night. Take during the day, without sweetening.
4. 4. Ginger juice with lemon and mint
This recipe is easy to prepare and can be a good option for refreshing on the hottest days.
Ingredients: Ingredients:
- 1 tablespoon of lemon peels;
- 300 mL of lemon juice;
- 1 tablespoon of ginger with peel;
- 1 cup of mint tea;
- 150 mL of warm water;
- 1200 mL of cold water.
How to prepare:
Prepare the mint tea first with the leaves and hot water and then beat all the ingredients in the blender, coerc and serve ice cream.
