Foods that regulate the intestine are closer to routine than we imagine. Just invest in a healthy diet and stay healthy.
There is no worse feeling than that caused by constipation. It is to relieve tension in the belly region that foods that regulate the intestine exist. Many people do not know why they suffer from these illnesses, but most cases are associated with bad eating habits.
That’s why we’ve selected a range of fruits and vegetables that act directly on the digestive system. There is a common pattern of vitamins that permeate these foods. These substances are incredibly capable of transforming intestinal health for the better and contributing to well-being.
Typically, the people most affected by constipation are women. Several factors include it in this ranking, don’t despair. Everything has a solution. Also, don’t underestimate the power of constipation. It seems simple, but this problem can even alter the psychic areas of the organism.
Benefits of foods that regulate the intestine
If you are going to invest in foods that regulate the intestines, you should definitely invest in fibrous types. Fruits, vegetables and legumes that treat the digestive system are very rich in fiber. The specific property helps intestinal traffic and improves the evacuation of feces.
Even when acting promptly to solve a problem, fiber should be part of the daily menu even if there is no constipation. The best way to avoid a cold is prevention. The little threads present in food are great at retaining liquids, which is a positive point for the intestine.
The liquid retained in the substance causes it to create a layer of gel on the intestinal walls. This way, water capture will increase the fecal volume and improve intestinal transit. Furthermore, there is another important benefit, which is the stimulation of the production of beneficial bacteria for the organ.
Fruits, vegetables and legumes that loosen the intestines
Taking into account all the benefits mentioned above, now is the time to understand which foods regulate the intestines. The menu of the day is very easy to vary and a healthy habit will transform your life. Well-being, self-esteem and a sense of relief are the main feelings gained from a healthy diet.
First of all, to continue, know that fibers are also perfect allies for the health of the heart and respiratory system. Despite being readily indicated for the intestine, there are other unique features regarding its composition. So keep an eye on the following tips and establish your routine.
Papaya
In the top list of the most incredible fruits for intestinal treatment, papaya occupies, above all, first place. This natural laxative is highly recommended by nutritionists when it comes to regulating the intestines. Of course, its biggest strength is the 1.8 g of fribas, but its benefits don’t stop there.
Source of vitamin A, C and B complex, this food is extremely important for the neurological system. Its properties are indicated to also improve vision, blood pressure and anemia, in addition to considerably improving skin health.
Manga
There are, in principle, several ways to use this food that regulates the intestines in different types of recipes. Pure, in salads, juices or sweets, mango is one of the most abundant in fiber. The aqueous and fibrous combination of the fruit will directly improve the digestive system. Therefore, intestinal flow only tends to benefit from its intake.
The laxative effect produced is the result of the 2.9 g present in its composition. It is capable of influencing the prevention of cancer, strengthening immunity, protecting the skin against the sun and, mainly, combating constipation.
Plum
We cannot forget about plums when it comes to causing a laxative effect on the body. It is very common to find this fruit at the end of the year, but ideally it should be consumed all year round. Another way to find it is in the dried format as in the image above.
Well, no matter what state it is in, eating this food is essential for relieving constipation. There is a peculiarity in relation to plums, the fruit mainly has a so-called pectin fiber present in its formula. Therefore, in addition to loosening the intestines, it will promote a detoxifying action for the body.
Therefore, if you are feeling unwell, use this fruit well and give your body a good cleanse. But remember, fiber separated from water consumption does not produce the estimated effect against constipation.
Uva
Good old grapes are also on the list of foods that regulate the intestines. There are many factors that lead to constipation and grapes are champions when it comes to eliminating toxins that increase constipation. Its laxative effect allows for better absorption of the digestive system and frees and facilitates intestinal traffic.
Attention ladies! Consuming around 40 grams of this fruit, whatever its type, provides around 6% of the daily fiber intake required. Therefore, if you want to get rid of that feeling of discomfort, bad mood and abdominal pain, invest in a vine-based diet.
Cabbage
Firstly, it is important to highlight that cabbage is a source of more than 10 types of nutrients. All substances in a single food capable of transforming the health of various organs in the human body, including the intestine. This innocent vegetable contains around 2 grams of fiber in its composition.
Its fiber is very peculiar when it comes to increasing the fecal volume in intestinal transit. Thanks to its structure, it is not easily broken, therefore it adds up when it comes to producing feces. It’s easy to add cabbage to your diet. Salads, soups, fish stews, among other options readily accept their inclusion in the dish.
Cabbage
The most beloved vegetable when it comes to tropeiro beans is also rich in fiber and will free up your intestines. Kale is a perfect vegetable when we are experiencing dysentery. Its property is replenishing the intestinal flora, regulating digestive function and regulating fecal traffic.
Furthermore, the food has very few calories so it is, above all, recommended for the diet when the aim is to lose weight. There will be no shortage of vitamin C, B and collagen when you use kale on a daily basis, just get used to it and enjoy the results in your body.
Chia
Grains are also perfect when it comes to keeping the intestines working. Chia, for example, is a small seed capable of retaining a greater amount of water and which helps a lot with intestinal traffic. It is very easy to add to recipes and has extremely high nutritional value for a seed.
The interesting thing is that in addition to helping with the digestive process, chia eliminates the discomfort of heartburn. Its fibers also help to reduce cholesterol and blood sugar, ultimately preventing the body from respiratory and heart diseases.
Linseed
He talked about starting a diet, he talked about flaxseed. The small grains are abundant in proteins and can replace the intake of various types of foods that are harmful to health. Another positive point is, above all, the ability to regulate the intestines and put an end to constipation once and for all. There are 3 g of fiber available for your meal.
If you use this food correctly, it is likely that you will supply the body with the necessary daily amount of fiber. Above all, we also have the consumption bonus for people who want to invest in a weight loss diet. Know that a regulated intestine with its normal transit is a key part of being able to lose those pounds.
Bean
Eating beans has been a tradition since the 18th century and since then we have all benefited from their nutritional values. Among the benefits of the grain, being among the foods that regulate the intestine is one of its strong points. The first information we have is that the food is rich in iron and great for combating anemia, but know that it is also an abundant source of dietary fiber.
Don’t hold back when it comes to eating that daily rice and beans. A vegetable-based eating routine will ensure regular intestinal traffic. In fact, taking it will certainly give you much more energy and alleviate the pain caused by constipation.
Finally, read more about the intestine in Natural diuretics, what are they? When to ingest and how they act in the body
Sources: Tua Saúde, Tua Saúde 2, Jasmine, eCycle, Tua Saúde 3, Tua Saúde 4, Libbs, Alto Astral, Fiber Mais, Minha Vida, eCycle 2, eCycle 3, Terra, Viva Bem, Panda na Cozinha,
Image sources: Tudo Gostoso, Mundom, Tão Feminino, Bahia Informa, Boutique das Ervas, Life Style Ao Minuto, Super Interessante, Huffpost, Viva Bem, Salutar Natural, Colher de Sopa, Vitta, Taeq, Class News, Mercado Livre, G1
