What you put on your plate can advance or delay your menopause, did you know? And the news is not good for those who enjoy pasta!
Every living woman will go through menopause, but when that happens, according to recent studies, it doesn’t just depend on genetics. According to scientists, women’s lifestyle and especially their diet throughout their lives greatly interfere in this process.
But, before we get straight to what you should and shouldn’t put on your plate to have a natural entry into menopause, let’s first explain what this phase is all about. For those who don’t know, this is a natural interruption of menstrual cycles due to the interruption of hormonal secretion from the ovaries.
And, with the end of menstruation, some classic symptoms appear and can greatly interfere with women’s health and mood. Those who enter menopause, for example, notice irregular menstrual cycles, hot flashes, difficulty sleeping, irritability, among others.
Those who enter this period of life very early, around the age of 40, for example, may end up developing osteoporosis and heart disease. On the other hand, those who enter menopause very early have a greater chance of developing breast, ovarian and endometrial cancer.
Foods that delay or delay menopause
Now, if you want to have a natural and less traumatic entry into menopause, the experts’ tip is to watch what you put on your plate.
Research from the University of Leeds, in England, involving more than 14 thousand women showed that those who entered menopause at the right time had a diet rich in oily fish, such as sardines, tuna and salmon; and fresh vegetables. On average, they entered this stage of life three years later than the others.
On the contrary, women who had a diet rich in refined grains and pasta (yes, pasta!) ended up going through menopause a year and a half earlier than the other research participants.
Studies continue
According to those responsible for the study, this is the first large-scale research work on the subject and further developments are needed. However, experts believe in the value of this information in better understanding menopause.
They argue that, very soon, it will be possible to have a clearer understanding of how diet affects the beginning of this very troubled period in a woman’s life and how nutrition can benefit those who need help or have a family history of complications in this period. phase.
So, dear reader, what is your diet like? Could it be that you are more likely to enter menopause earlier because of your eating habits? And, if you are already or have gone through menopause, when did this happen? Don’t forget to interact with us in the comments!
Now, speaking of women’s health, you might like to check out this other post: You can have up to 10,000 fungi and bacteria on your panties!
Source: Boa Forma
