Imagine keeping your face smooth? Learn how food can help you have beautiful skin. See foods that are good for your skin.
Having beautiful skin is one of the main beauty dreams. And it all starts with food. Discover the foods that are good for your skin and start treating your body from the inside out.
Imagine keeping your face blemish-free, smooth and healthy? In this post you will learn how foods can help you have enviable skin. And best of all, without carrying out aggressive and expensive procedures.
Create your menu based on the foods we’re going to show you now, and over time feel the difference in your skin (literally).
Foods that are good for the skin
Goji berry
This is a sacred food. In addition to helping to eliminate urine infections, it is also an ally in weight loss and improves your skin! This is because it is antioxidant and anti-inflammatory. It still has the power of hydration, skin restoration and replacement of minerals and vitamins.
Uva
This fruit acts directly on the liver and is rich in resveratrol, a natural antibiotic. Furthermore, it also eliminates free radicals that damage healthy cells in the body.
Tomato
It fights the signs of aging through lycopene. And it also contains vitamin A which also repairs damaged skin cells.
Yogurt
Yogurt regulates the intestines, and thus provides more beautiful skin. And it even reduces dark circles.
Chestnuts
It helps promote more elastic skin, so tissues are less stiff and have fewer wrinkles.
Avocado
This fruit is rich in oil and provides more hydrated skin naturally. Vitamins A, D and E also support the health of the entire body.
Linseed
This seed can help those with psoriasis or eczema, as it provides more hydrated and smooth skin.
Manga
Mango contains vitamin A which works as an antioxidant that combats skin aging. This fruit can also regenerate the skin, preventing wrinkles and expression lines.
Sweet potato
Full of vitamins C, E and bioactive compounds, sweet potatoes prevent aging, and are also rich in fiber, which improves the intestines. In other words, it is essential in the diet of anyone who wants beautiful and healthy skin.
So, what did you think of these foods and their benefits for the skin? Tell us in the comments. In fact, take the opportunity to also check out: What is the secret to Asian women’s skin?
