Foods rich in vitamins – Your Health

Foods rich in vitamins, such as vitamin A, B vitamins and vitamin D, are important for maintaining the body’s basic functions, helping to prevent the emergence of diseases such as anemia, scurvy, pellagra or hormonal problems.

Furthermore, foods rich in vitamins also promote healthy skin, hair and nails, preventing sagging, hair loss and cracked nails.

A healthy and varied diet generally guarantees adequate vitamin intake. However, in the presence of situations such as surgery, pregnancy or intestinal malabsorption, the use of vitamin supplements may be recommended by a doctor or nutritionist.

Types of vitamins

There are two types of vitamins: fat-soluble vitamins, such as vitamin A, vitamin D, vitamin E and vitamin K, which are mainly present in foods such as milk, fish oil, seeds and vegetables.

And water-soluble vitamins, such as B complex vitamins and vitamin C, which are found in foods such as liver, brewer’s yeast and citrus fruits, for example.

List foods rich in vitamins

The following table contains some foods rich in vitamins and their respective functions:

Foods rich in vitamins also contain minerals, such as magnesium and iron, which help combat physical and mental fatigue, cramps and even anemia, for example.

When to take vitamin supplements

Vitamin supplements are generally indicated when there is a greater need for these nutrients from the body, such as during pregnancy or breastfeeding, for example.

Furthermore, vitamin supplements can also be used to enrich the diet of athletes or after surgery, for example, because in these situations the body needs more nutrients.

However, taking vitamin supplements should only be done under the guidance of a doctor or nutritionist.

Do vitamins make you fat?

Vitamins have no calories and therefore do not make you fat. However, as vitamins, especially those from the B complex, help to balance the body’s functions, also regulating appetite, the use of this supplement can cause an increase in hunger, favoring weight gain in some people.