The main foods rich in alanine are foods rich in protein such as eggs or meat, for example.
What is Alanine used for?
Alanine serves to prevent diabetes because it helps regulate blood sugar levels. Alanine is also important for increasing immunity.
A alanine and arginine These are two amino acids that are related to better athletic performance by reducing muscle fatigue.
Alanine supplementation can be useful when practicing physical activity because it reduces muscle fatigue, enabling the athlete to exert more effort and thus improving performance. To take this supplementation, it is important to consult a nutritionist who will indicate the appropriate amount to take.
List of foods rich in Alanine
The main foods rich in alanine are eggs, meat, fish, milk and dairy products. Other foods that also have alanine can be:
- Asparagus, cassava, potatoes, carrots, eggplant, beets;
- Oats, cocoa, rye, barley;
- Coconut, avocado;
- Hazelnuts, walnuts, cashews, Brazil nuts, almonds, peanuts;
- Corn, beans, peas.
Alanine exists in food but its intake through food is not essential because the body can produce this amino acid.
