The flexible diet, although little talked about, is ideal for those who want to maintain their body and health without having to give up the pleasures of food. Check out!
Every woman’s dream is to find a diet that allows her to eat that candy every now and then, or even that classic chicken pie from grandma. What if I told you that this diet already exists? Called a flexible diet, it consists of the fact that you can, with control, eat anything.
Flexible dieting is only possible through knowledge. That’s right, the knowledge of what you are going to ingest. The macronutrients that will be ingested are divided into carbohydrates, proteins and fats.
When you know which group the food you are going to eat belongs to, it becomes easier to keep track of what you eat and its effect on you. This knowledge allows you to make certain trade-offs. For example, stop eating bread to eat chocolate, reducing diet restrictions.
But it’s good to remember that even though you have control, you still need to have quality food. Chocolate and bread can even be eaten, but at the correct and healthy frequency, and not every day. We list the three groups, and what fits into each of them.
Check out how to follow a flexible diet and be able to eat everything
1 – Carbohydrate
- Flours: wheat flour, rice flour, cornstarch, tapioca, couscous, sweet starch and sour starch;
- Breads, savory snacks and pastry-rich pies;
- Grains: rice, pasta, farofa, oats, corn;
- Tubers: English potatoes, sweet potatoes, cassava, yams;
- Sugar and sweets in general;
- Fruits, as they have natural sugar, except coconut and avocado;
- Sugary drinks, such as juices, soft drinks, energy drinks and coconut water;
- Beer.
2 – Proteins
- Meat, chicken and fish;
- Eggs;
- Cheeses;
- Milk and natural yogurt.
Processed meats such as sausages, sausages, ham, turkey breast and salami are not considered healthy and should not be included frequently in the diet.
3 – Fats
- Oils, it is important to increase consumption especially of extra virgin olive oil, coconut and sunflower oil;
- Butter;
- Oilseeds, such as chestnuts, almonds, peanuts and walnuts;
- Seeds, such as chia, linseed, sesame and sunflower seeds;
- Coconut and avocado.
In addition, foods such as salmon, sardines, tuna, milk and cheese are also rich in fat and can be consumed. On the other hand, it is important to remember that fried foods should be avoided, but can be consumed as an exception to the general flexible diet routine.
Exchanges
To make the changes, it is also important to know the calories you will be consuming. They will weigh on the final result.
- 2 slices of wholemeal bread = 5 tablespoons of rice;
- 2 tablespoons of rice = 1 forkful of white pasta;
- 1 glass of milk = 1 yogurt = 1 slice of cheese;
- 10 cashews = 3 tablespoons of avocado;
- 1 egg = 1 slice of cheese;
- 1 egg = 3 tablespoons of chicken;
- 3 tablespoons of chicken = 2 tablespoons of ground beef;
- 1 tablespoon of olive oil = 1.5 tablespoons of grated coconut;
- 1 fruit = 1 slice of wholemeal bread;
- 3 tablespoons of tapioca starch = 1 carioquinha bread.
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Source: Your Health
Image: F7 Notícias, Picbon
