Natural treatment for dysthymia helps to overcome this mild form of depression, which ends up damaging normal brain activity, causing symptoms of sadness, frequent bad mood, anxiety, anguish or restlessness. Learn more about the symptoms of this disease.
This disease can be diagnosed by a psychiatrist, psychologist or psychoanalyst, however the test for dysthymia is a simple and practical way that can help in diagnosing this disease. Take this test here.
Natural Treatment for Dysthymia
The natural treatment for dysthymia involves a diet rich in vitamins and minerals such as folic acid, selenium and magnesium, as well as:
- Changes in lifestyle habits such as avoiding cigarettes;
- Practice meditation;
- Practice light physical activities such as walking to stimulate endorphins and
- Drink at least 2 liters of water daily.
Aromatherapy is also a natural treatment option that can be helpful in cases of dysthymia.
Food for dysthymia
Vitamins and minerals must be present in the diet for dysthymia, such as:
- Folic acid to ensure the proper functioning of the nervous system: It can be found in white beans and soybeans, oranges, apples and asparagus.
- Vitamin B6 that stimulates the production of serotonin: It can be found in whole grains, garlic, sesame seeds, brewer’s yeast, bananas and tuna.
- Calcium that can reduce irritability and regulate heartbeat: It can be found in dark green vegetables such as kale, spinach and watercress.
- Selenium that can contribute to improving mood: It can be found in fish, almonds, walnuts and sunflower seeds.
- Magnesium that helps in energy production: Can be found in spinach, oats, tomatoes, cashews, brown rice and soybeans
- Omega 3 that helps reduce cholesterol and strengthens the immune system, helping to combat depression: It can be found in cod, flaxseed, sardines, tuna, salmon and fish oils.
Other foods that can be consumed in the natural treatment of dysthymia are rosemary, ginger, gingko biloba, licorice and all foods rich in B complex vitamins, as they stimulate the production of neurotransmitters.
Foods that contain caffeine such as coffee, black tea and soft drinks should be avoided as they are stimulants.
Home remedy for dysthymia
A great home remedy for Dysthymia is St. John’s wort, which restores the nervous system and is an anti-depressant.
Ingredients
- 1 teaspoon of St. John’s wort (leaves and flowers)
- 200 ml of water.
Preparation mode
Pour 200 ml of boiling water into a cup with the St. John’s wort, then let it rest for 10 minutes, strain and drink.
Chamomile, passion fruit and lemon balm tea also have sedative properties and can therefore be consumed regularly to reduce the symptoms of dysthymia.
