Who after New Year parties Don’t you end up counting a few extra grams, or even kilos??
Well, let’s face it, it’s almost impossible to resist the delicious French toast, chestnuts, Chester and many other delicacies… but don’t worry, don’t get discouraged, because you can, yes, not feel bad about the scales after the Christmas festivities. end of the year, do you want to know how?
No, it’s not about any miracle or miracle supplement, you just need to follow some simple tips, without having to make huge sacrifices and still be able to enjoy this wonderful time of socializing, vacations, trips and, above all, parties.
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So, don’t say no to family parties, it’s time to celebrate Christmas and the arrival of the New Year, because yes, you can enjoy it all, after all, there’s no harm in eating a little candy and even drinking a sip of champagne to celebrate these special moments, it’s just not worth going overboard at the end of the year festivities.
See Also: Tips for not sabotaging your diet at parties
Tips for eating less during the holidays
1. Take the focus off food
Although Christmas and New Year are linked to eating of all types, remember that both dates are very important, and are not limited to just drinks and food. So, how about taking the focus off the food, and make the most of the company of family and friends! Suddenly spending Christmas in a church, in a retreat, and New Year’s Eve at the beach… or even, looking for other ways to celebrate the date where food is not the main attraction.
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2. Eat every three hours
Eating correctly is an important step to avoid overindulging during the holiday season, so try to eat every three hours during the day so that you don’t arrive at dinner or lunch feeling hungry and eating everything you want. see ahead.
See Also: 3-hour diet to help you lose weight in a healthy way
3. Eat salad before going to the party
If supper is not at your house, a tip is, before leaving home, to have a small snack, preferably a very light but tasty and varied salad, this way it is easier to avoid overdoing it at dinner time.
More: See how salads can sabotage your diet
4. Avoid or go easy on high-calorie appetizers
Ok, there are many temptations, many of which are only used during the end of year festivities, however, if you want to stay in shape, the tip is to avoid overindulging in fruit and oilseed snacks, among others, as, despite being healthy, they are high-calorie foods, which should not be consumed in excess.
See Also: Food Calorie Table
5. Bet on salads
Salads and some vegetables will probably be served at dinner, and the tip is to start with them, really abuse them, filling a large part of the plate with them, to end up consuming less fattening foods.
More: See how salads can sabotage your diet
6. Choose fruit
If you serve fruit, and you can resist sweets, they are a great option instead of eating sweets. But…if it’s impossible to resist sweets…invest in small quantities.
See Also: 20 infallible tips for your diet success
7. No large quantities
A tip is to take it easy on the portions or, if you are the hostess, not prepare large quantities of food, so as not to end up eating leftovers in the following days, or even, divide what is left among the guests, try to return to your normal diet on the day. December 26th and also on January 1st.
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8. Avoid alcoholic drinks
Of course, drinks such as beer, draft beer, milkshakes, wine, champagne, among others, are not lacking at the end of the year festivities. And if you are one, among many, who cannot resist, just be careful with excesses and opt for wines and champagne that are less caloric.
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9. Intersperse the drink with water
If you can’t stand it, and end up putting your foot down, opting to drink a little beer, draft beer or another alcoholic drink, in addition to trying not to overdo it with the quantity, another tip is to always alternate a glass of water with the glass of drink, This way, you will drink less, but without having to give up your favorite drink.
See: 5 genius ways for you to drink more water
10. Prepare good food
If you are the hostess, the tip is to make good choices, try to serve a beautiful plate of salad and vegetables at the end of year celebrations, without adding mayonnaise (leave it so that everyone has the option of adding it or not). . Choose lean meats, such as turkey, chester and fish and avoid meats such as tenderloin, suckling pig and ham, which have a lot of fat. As chestnuts and walnuts offer a lot of calories, another tip is to add them to preparations with rice, salads and meats. Another tip is, if you don’t want to be so radical during the end of year celebrations, at least offer guests fruits and juices as an option, for those who don’t want to indulge in sweets or soft drinks.
Step by step: Learn how to choose, store and prepare food
Okay, by following these simple tips, you won’t have to give up what you like and you’ll be able to enjoy the occasion and the next day much better, without any guilt.
And to start the new year off on a high note, I recommend the REVOLUTIONARY Weight Loss Training SYSTEM that doesn’t require any equipment and can be done in the comfort of your home or anywhere in the world.
