Lemon is already well known to people who want to lose weight.
And, he’s not the only one.
Cinnamon, due to its thermogenic action, is also well known and a great ally when it comes to weight loss.
Now, we can add another option to the list for those looking to get in good shape.
Garlic water.
As unbelievable as it may seem, allicin, the active ingredient present in garlic, responsible for the food’s characteristic smell, works by reducing appetite, accelerating metabolism, contributing to weight loss.
Garlic, in addition to helping with weight loss, also has numerous (medicinal) benefits for our health.
Look!
Health benefits of garlic
- Acts as a natural diuretic;
- Decreased cholesterol;
- Improved blood pressure;
- Has a detox effect;
- Combat stomach problems;
- It is an antioxidant;
- Has a calming effect;
- Improves heart health;
- Prevents some types of cancer;
- It has antibacterial, antibiotic, anti-inflammatory and antimicrobial properties;
- Prevents arteriosclerosis;
- Helps dissolve kidney stones;
- Prevents flu and colds;
- Acts as a natural dewormer;
- Combat respiratory problems;
- Combats hemorrhoids and varicose veins;
- Combats headaches and migraines;
- Helps in the treatment of herpes and dermatological problems;
- Helps in the treatment of diabetes;
- Combats gout and rheumatism;
- Combats coughing and hoarseness;
- Improves blood circulation…
The mixture is among one of the most sought after fit trends on the internet in recent times for weight loss.
See Also: Top 5 best exercises to lose weight
See how to prepare garlic water
Ingredients:
- 200ml of filtered water,
- 2 cloves of garlic, peeled and chopped.
Preparation Mode:
Add the ingredients to a container and cover.
Stir and let the mixture sit overnight.
In the morning strain and drink.
The ideal is to drink the drink on an empty stomach as soon as you wake up.
Drink for 30 days.
If, after the first month, you think you have obtained all the effects you were looking for, stop drinking the drink.
Otherwise, take a break for a week and resume your consumption.
Do this until you achieve the expected results.
To get rid of bad breath caused by garlic, chew some fresh mint or parsley leaves, within minutes the smell will disappear.
Studies have also shown that regular consumption of the drink also helps control and maintain weight.
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