Adding cold water with lemon to your diet can be miraculous, as it helps speed up your metabolism and eliminate toxins from the body.
There’s always a party coming up or those jeans that have been stored for ages with the promise of being worn again. If it’s a diet boost you need to lose weight, we have the right tip for you, simple and basic: cold water with lemon.
It may seem too simple, but it is powerful when it comes to losing weight. And the best part, if you’re already on the right path to achieving your goal, you can achieve it even faster with this recipe.
Can ice cold water with lemon help you lose weight?
It is worth making it clear that this is not a miracle, it is not enough to just drink cold water with lemon and wait for the results, you need to continue your diet and exercise.
This recipe can help you a lot, helping to speed up your metabolism and eliminate toxins.
The ice water
When water is taken cold, the body works to maintain the ideal temperature and in the process ends up burning calories. It is a thermogenic, as it accelerates metabolism.
Therefore, water temperature is a very important factor in the mixture.
The lemon
If you are wondering why lemon helps you lose weight, pay close attention to this list:
- Antioxidant action – Contains agents that fight free radicals that are responsible for premature aging;
- Detox action – Lemon helps the blood become alkaline, eliminating toxins that hinder natural weight loss;
- Diuretic action – As it is rich in potassium, it helps eliminate sodium from the body, producing more urine;
- Increases satiety – In lemon we find the substance pectin that makes the feeling of satiety last longer;
- Improves digestion – Helps break down proteins, which improves the digestive process;
- Vitamin C – One of the most important vitamins for health, it is also important for firming the skin, being the basis for collagen production.
Preparation mode
The mixture is simple, just squeeze a lemon into half a glass of ice water and drink it in the morning on an empty stomach.
Source: Beauty and fashion website.
