Double chin, what is it? Causes, exercises and tips to eliminate double chin

Double chin, what is it? Causes, exercises and tips to eliminate double chin

Popularly known as a double chin, a double chin can be completely eliminated with stretching, specific care and skin hydration.

The double chin, better known as the double chin, has become a nuisance for many people, because there is excess fat around the neck. Therefore, this is a detail that goes against beauty standards, as it disseminates the idea of ​​a “perfect body”.

Therefore, obesity is not always the cause of double chins, as thin people can also acquire a double chin. Thus, this bulge can appear in both men and women, being more common after the age of 35.

So don’t despair! If this bothers you so much, know that you don’t need to have plastic surgery or aesthetic procedures. We have put together some simple, practical and easy exercises to help you eliminate your double chin once and for all. Furthermore, hold your head up high and feel good, because you don’t need to conform to beauty standards.

Exercises and care to eliminate double chin

1- Skin hydration

First of all, it is essential to keep your skin hydrated, so it is recommended to apply a homemade mask at least once a week. A great suggestion is a honey or sugar scrub. Another option is to massage your face with wheat germ oil every day before bed. This prevents sagging skin, combats fluid retention and leaves the skin healthier. Namely, remember to massage your face in circular movements.

2- Chew gum to eliminate double chin

For those with a double chin, gum can be a great solution. However, choose chewing gum without added sugar, this way you can maintain the exercise of your facial muscles in a healthy way. This tip is perfect for moving the double chin area, strengthening tone, reducing fat, and finally, defining the neck region.

3- Repetition of the letters X and O

In short, take a chair and sit with your back straight and supported by the back, then pronounce the letters X and O repeatedly. To do this, repeat the process 20 times, resting for 1 minute, every 3 sets. In this way, the facial movement caused by exercise makes muscle tone firmer and more toned.

4- Pressure on the roof of the mouth

When you bend your head left and right, this action puts pressure on the roof of your mouth, helping to eliminate a double chin. Therefore, this movement must be repeated 10 consecutive times, alternating from one side to the other. Furthermore, it is recommended to carry out this activity daily.

5- Press the double chin

This stretch is simple, so place your hands on top of your head and press your chin down, so that it touches your chest and your mouth is open. Then repeat this process 10 consecutive times, doing it daily. This way, you tense your jaw and neck muscles, helping to reduce your double chin.

6- Stretching from chin to chest

First, lie comfortably on your back, then bring your head towards your chest, touching it with your chin. After this, slowly return to the starting position. Repeat this process 10 consecutive times, daily. Meanwhile, this activity will help restore the neck muscles, eliminating the double chin.

In short, remember that it is possible to completely eliminate a double chin, without having to resort to plastic surgery or aesthetic procedures. Nothing that physical exercise and daily care can’t solve! Furthermore, understand that a double chin is a normal change in the body, a fat that can appear on anyone. Now that you know how to treat it, practice these suggestions daily, paying attention to hydrating your skin and body.

Finally, what did you think of this article? So, take the opportunity to check this one out too: Types of nose, what are they? Origin, formats and characteristics

Sources: Home and Beauty and Your Health

Images: MDZ Online, Arago, Vix, Aratiba, Incrível, Moriah Music and Incrível II