Dolomite is a mineral of limestone origin, rich in calcium and magnesium that has numerous benefits and can be consumed and/or used on the skin.
Taking care of your skin requires time and dedication, which is why we buy different products for countless problems, whether they be acne, blemishes, cellulite or even stretch marks. But, what if you discovered a natural and cheap product, with several benefits that solves these and several other problems, all at once? We are talking about dolomite, a mineral derived from rocks of limestone origin, rich in calcium and magnesium that can be ingested or used externally on the skin.
Dolomite was discovered by French geologist Deodat Dolmieu and since 1930 it has been used to treat osteoporosis, due to the high concentration of calcium in its composition. Thus, its color is white and very thin, which favors the exchange of minerals with the skin.
However, it alone does not solve all skin problems, but it is a strong ally for preventing blemishes, it is anti-inflammatory, healing, has anti-hemorrhagic and calming action, among many other benefits for the body, and may even be consumed daily.
To better understand how dolomite works, let’s learn about its benefits for the skin and the human body!
Benefits of Dolomite
Benefits of external use
Firstly, it is worth highlighting the benefits of dolomite on the skin, which are countless. When creating a dolomite paste, using only powder and water, as with other clays, it can be used on different parts of the body.
We can mention, for example, its anti-inflammatory action, which is incredible for treating acne, scarring and even burns. With this same action, it combats pain, having a calming effect on the skin, and can be used on all parts of the human body.
The effects of dolomite on the skin are noticeable after the first application, as it has a penetrating action on the pores and because it is very fine, its exchange of minerals with the skin is large.
It is so powerful that it is also recommended for deeper injuries, which involve connective or muscular tissue such as bruises, bruises, abrasions, burns, in other words, accidents that require a quicker application, immediately stopping bleeding and lowering the temperature. , as it has healing, anti-hemorrhagic, analgesic and anti-inflammatory actions.
In addition to acne and lesions, dolomite is an ally to reduce and even disappear blemishes of any type on the skin, including those caused by psoriasis, which flake off. From stretch marks, acne spots and even cellulite, you can count on applying dolomite to your skin to help reduce these problems.
Benefits of internal use
The powerful mineral dolomite can also be consumed: a spoonful in a glass of water is capable of bringing great benefits to the body. Furthermore, it is also sold in capsule form, and the prices are very affordable. You can find the powder from R$1 and the capsules from R$12, in pharmacies or natural product stores.
Among the benefits we can mention, for example, the fight against osteoporosis, as it makes bones stronger. Because it is rich in calcium and magnesium, being 95% pure, it brings all the benefits of these minerals to humans.
Therefore, dolomite helps in better circulation, by making the arteries more flexible, improving cardiovascular performance. Furthermore, consumption of the substance develops muscle elasticity, thus preventing fatigue and promoting organ hypertrophy. In this way, it helps muscle performance and helps reduce involuntary spasms and cramps;
The benefits don’t stop there: dolomite improves the conduction of nerve signals, which increases memory capacity and mental agility. Meanwhile, it also combats gastritis, as it is an alkaline element, responsible for controlling stomach acid, neutralizing excessive stomach acidity and even improving cases of ulcers, as it can have a healing effect.
Dolomite dosages
If what you want is the benefits of calcium, treat osteoporosis, blood and heart clotting; It is recommended to ingest 1,000mg (19-50 years old) of this mineral per day, dissolved in water.
On the other hand, if what you want are the benefits of magnesium such as improving the transmission of nerve impulses, neuromuscular activity and protein absorption; It is recommended to take 310 mg for women and 400 mg for men per day.
To improve the health of your teeth, it is recommended that you take a level teaspoon of coffee in half a glass of water, once a day, before your main meal.
Contraindications and precautions
Dolomite is a super safe mineral, however, it does not replace treatment. Therefore, always consult your doctor so that he can evaluate the use of the substance.
Pregnant women and children up to 3 years of age are the only contraindications for dolomite, as they should only be consumed under the guidance of a nutritionist or doctor.
It is worth mentioning that the Ministry of Health warns: there is no proven scientific evidence that this food prevents, treats or cures diseases.
Dolomite for Hair
Believe me! Dolomite, in addition to all the benefits mentioned here, is also great for your hair. The strengthening and restructuring properties can be used as a natural moisturizing cream for your locks.
The mineral helps to rebalance oil production in the scalp, combating seborrhea, hair loss and even psoriasis.
How to use on hair
Boil enough water to apply to your hair. Then add a tablespoon of dolomite and let the powder suck up all the water in the container until it forms a uniform clay. If it is too soft or too hard, add water to soften it and dolomite to harden it.
Then, apply the product to your hair, from root to tip, and leave it to act for around 30 minutes. Finally, wash your hair normally. You can repeat once a week until you get the desired result!
How to apply dolomite to the skin
Certainly, this mineral is a powerful product, but it is always recommended to talk to your dermatologist about interspersing dolomite with other treatments you are carrying out.
On the skin, dolomite can be used like clay, mixing a portion of powder with water until it forms a soft paste. Therefore, the ideal is to apply it where you want to eliminate some ailment, such as blemishes, stretch marks, acne, cellulite, etc., but you can apply it all over your body, if you want. In the case of poultices, the ideal is to leave between 40 and 60 minutes on the skin for a better effect.
If you only want to use it as a facial mask, 20 minutes are needed to produce great effects, which can reduce scars, dark circles and even wrinkles.
See the preparation step by step:
- Set aside a container with water;
- Cover it all with clay and wait until the powder absorbs all the water, forming a soft paste;
- If it is too hard, add more water;
- If it is too liquid, add more dolomite;
- Use a brush for application, or your own hands, if they are very clean;
Several recipes mix dolomite with honey, cucumber, among other ingredients to enhance the effects. See the video below!
Finally, you have seen all the benefits of dolomite on the skin and body! She’s incredible, isn’t she? How about reading: Beauty routine – Practical guide on how to create your own.
Sources: Loja Relva Verde, Natulha, Cevisa, Beleza de A a Z.
Images: Agriurbana, Mercado Livre, Beleza de A to Z, Beauty Market, Elo7, Boa Forma, Dr. Consulta, Treze Tilias, Clinica Legger.
