If you can’t stand the feeling of being bloated any longer, we’ll help you de-bloat with 8 simple foods that you can have at home. Check out!
Bloating is a problem that affects almost all women. In fact, believe it or not, even those women you follow on Instagram who seem to have perfect bodies swell up. Because this swelling is our body’s response to what we ingest. But, what can you do to reduce swelling?
In general, excess sodium is largely responsible for this extra volume. Additionally, fluid retention can also be a big factor in this problem. But, fortunately, there are ways to improve this and one of them is by changing your diet.
Having a healthy diet, consuming little sodium can solve a large part of your problem. Therefore, we have selected 8 foods that are not only good for your health, but can also help you lose weight!
8 foods to help you lose weight
1 – Watermelon and melon
Melon, contrary to what many people think, is not an indigestible fruit. In fact, melon and watermelon, being rich in water and fiber, help cleanse our body. Furthermore, they are also diuretics, that is, they facilitate the elimination of liquids, which can then reduce retention and consequently, swelling!
2 – Ginger
Ginger, on the other hand, can bring countless benefits to your health. Since it acts as an antibacterial, anti-inflammatory and can also be digestive. In fact, it is precisely the fact that it is digestive that helps you to debloat.
In addition to these positive points, ginger is also known for its thermogenic action, that is, it is capable of accelerating metabolism and promoting the burning of body fat. Therefore, for those who suffer from bloating, regular use of ginger can greatly help to eliminate this sensation.
3 – Yogurt
A priori, yogurt, in addition to being delicious, has probiotics that can help regulate bowel function. In fact, this is precisely what contributes to improving intestinal transit and, of course, also reducing body swelling. Above all, for this to happen, yogurt needs to be part of your routine.
4 – Pepper
Pepper is also a powerful food and has several features!
For example, it can be antimicrobial, anti-inflammatory and can also help with your digestion. Furthermore, pepper also helps to reduce your body’s inflammatory reactions, which is precisely what causes swelling. Therefore, they can be great allies for those who can no longer stand the feeling of being full.
5 – Hibiscus
Hibiscus tea is famous for its properties that help you lose weight. Therefore, consequently, it can help you deflate.
Basically, it can help you lose weight, precisely because it contains substances that reduce the absorption of carbohydrates. Furthermore, it has diuretic properties, and it is precisely these characteristics that will help you reduce swelling.
6 – Papaya
Papaya has properties that help the intestines function properly, and as you have seen in previous foods, this helps to reduce swelling. In addition to helping to improve intestinal transit. In fact, it is also important to highlight that papaya has anti-inflammatory properties.
7 – Oats
Oats are a super nutritious and powerful food. Furthermore, it is also rich in fiber, therefore, it can regulate intestinal transit. In addition, it helps with the absorption of nutrients and digestion. Therefore, it is because of all these characteristics that it is considered a great ally when combating swelling.
8 – Water
Water is basically everything we need to keep our body functioning properly. If you’re bloated, you’ll probably want to avoid drinking water to avoid making the situation worse. However, this could be one of your biggest mistakes.
Basically, water can stimulate the diuretic function and also help reduce swelling. Therefore, we at Women’s Area recommend that you drink plenty of water, as in addition to helping your body function better, it can also help you lose weight!
Did you like this article? Then you’ll also like this: Swollen face – why it happens, warning signs and how to reduce swelling
Source: My Life.
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