Do you suffer from candidiasis or other urinary tract diseases, or do you want to prevent these illnesses? This homemade cranberry juice can help:
Have you ever heard of candidiasis and urinary tract infection? These diseases affect around 75% of women. If you are not one of them, it is better to be careful, because those who have them do not wish them on anyone.
The good news is that it is possible to prevent and combat these diseases with a delicious juice.
This is because, if food is the basis for health, many foods have medicinal power and can transform your health. This is the case with the turbinado cranberry and strawberry juice that you will learn how to make today and it is this mixture that can combat candidiasis and urinary tract infections.
Villains against candidiasis and urinary tract infection
Cranberry or cranberry, as it is known here in Brazil, is a red berry famous for fighting urinary tract infections. “Studies show that it has very efficient compounds to prevent urinary infections, which inhibit the adhesion of bacteria in the urinary tract”, explains nutritionist Maximo Asinelli.
Furthermore, the fruit is rich in antioxidants, prevents diseases and slows down aging.
Strawberries are rich in calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper and many more. Helps fight inflammation and skin aging; cardiovascular diseases; improve mental capacity and prevent cancer.
How to make Turbinado Cranberry and Strawberry Juice
You will need:
- 8 tablespoons of orange juice
- 1 cup frozen strawberries
- 2 tablespoons dried cranberries
- 1 heaped tablespoon of green banana biomass (or replace with blackberry flour)
- 4 spinach leaves
Blend all ingredients in a blender for 2 or 3 minutes. Drink as soon as it is ready, without straining.
The green banana biomass used in juice is another powerful food, the basis of several fitness recipes, as you can see in this other article below: Learn how to make biomass brigadeiro, with just 35 kcal
Source: My Life
