Cinnamon tea to reduce menstruation: does it work?

Although cinnamon tea is popularly used to reduce menstruation, there is still no scientific evidence to show that this is true.

The studies carried out to date only show that cinnamon tea prepared with the species Cinnamomum zeylanicum, which is the most consumed species in the world, is effective in relieving menstrual cramps and reducing menstrual flow. There has not yet been any evidence that it acts on the uterus, causing it to contract and promote menstruation.

As for unwanted effects, what is known is that excessive consumption of this type of cinnamon can be harmful to the liver, especially if it is consumed in the form of essential oil, in addition to other species of cinnamon, if they are also used in the form of essential oil, have the potential to cause changes in the uterus and result in abortion, for example.

How cinnamon affects the menstrual cycle

Although it is popularly known that cinnamon tea helps normalize delayed menstruation, there is no scientific evidence that demonstrates the real impact of cinnamon on the functioning of the menstrual cycle.

The only relationship that seems to exist between cinnamon and the menstrual cycle is that the tea appears to reduce the discomfort caused by menstruation, as it is capable of reducing prostaglandin levels, increasing endorphin levels and improving blood circulation, being effective. in relieving PMS symptoms, especially menstrual cramps.

Furthermore, it was found that the consumption of cinnamon tea has a relaxing effect, reducing uterine contractions in dysmenorrhea and preventing contractions during pregnancy, in addition to being able to reduce menstrual flow in women who have very heavy flow.

Can I drink cinnamon tea when pregnant?

To date, there have been no contraindications for pregnant women to consume cinnamon tea made with Cinnamomum zeylanicum, however when done with Cinnamon and camphor there may be bleeding and uterine changes.

Furthermore, in a study carried out with rats, it was found that cinnamon essential oil has abortifacient effects. However, the effect on rats may not necessarily be the same as the effect on people, therefore more studies are needed to prove the abortifacient potential of cinnamon essential oil.

Due to the fact that there are no scientific studies that indicate the relationship and possible consequences of consuming cinnamon tea during pregnancy, the recommendation is that pregnant women do not consume cinnamon tea to avoid complications. Discover other teas that pregnant women should not drink.

How to make cinnamon tea

Preparing cinnamon tea is easy and quick and is a great option for improving digestion and the feeling of well-being, as due to its properties it is capable of improving mood and reducing fatigue. To prepare cinnamon tea you need:

Ingredients

• 1 cinnamon stick;
• 1 cup of water.

mode preparation

Place a cinnamon stick in a pan of water and let it boil for about 5 minutes. Then, let it cool, remove the cinnamon and drink immediately.

Even though there is no scientific evidence that cinnamon helps reduce menstruation, its use for this purpose is still quite popular. However, to promote menstruation, you can use other teas that are proven to promote uterine changes and can accelerate menstruation, such as ginger tea, for example. Discover other teas that can help with late menstruation.

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