How does cellulite form and why does it exist in our body? What, exactly, is she? And the best: 7 tips to put an end to them once and for all.
Cellulite, commonly known as orange peel, is also known in science as Gynoid Lipodystrophy. It is a type of fat filling that occurs between the skin and muscle fibers, thus known as cellulite.
They arise with the accumulation of fats, water and toxins, which are worsened by poor circulation in the cells. This is why they make them “fuller”, causing unevenness and nodules in our skin.
Around 90% of women have cellulite.
In women, the presence of cellulite is greater because the fibers that separate fat cells form a honeycomb-shaped pattern, meaning that any increase in fat inflates the skin very easily.
The occurrence of cellulite in men is lower, as its fibers run horizontally, which forms a crossed pattern preventing ripples.
Cellulite causes discomfort in people, consequently reducing self-esteem and confidence in their own body.
And to improve the mood of people who want to eliminate their “enemies”, we have listed 7 tips to eliminate them from your body once and for all.
7 tips to eliminate cellulite from your body:
1- Find out what type of cellulite you have, as it has 4 degrees.
Grade 1 – No ripples or irregularities. When compressing the skin, small ripples and “holes” appear.
Grade 2 – Ripples and “holes” are already noticeable without compressing the skin.
Grade 3 – Clearly noticeable nodules. There may be pain at the site.
Grade 4 – Multiple nodules, “hard” cellulite. Swelling, impaired return circulation, padded-looking skin.
2- Drink plenty of water.
Water helps eliminate cellulite. Therefore, it helps eliminate toxins and fats, making nutrients reach the skin more easily.
3- Choose what to eat.
Choose foods rich in fiber and vegetables. The intestine also has to function well, as a trapped intestine leads to problems with lymphatic circulation.
4- Reduce foods rich in salt (sodium) or sugar, fried foods, sugary or carbonated drinks and alcoholic drinks.
Foods rich in good fats also transform into trans fats, saturated fat, oxidizing compounds and pro-inflammatory compounds.
All these inflammatory processes are triggered by what you eat, so they can worsen the appearance of your skin.
5- Do more physical exercise.
Cellulite is caused by the accumulation of fat, and the best way to get rid of it is to make the body eliminate it.
Physical exercise helps eliminate localized fat and also improves circulation.
6- Choose massages, self-massages with a vegetable sponge or lymphatic drainage
They also help eliminate cellulite. They improve blood circulation and reduce toxins from the body.
7- Aesthetic treatments
If, even with the 6 tips above, your cellulite is still there, causing you discomfort.
Therefore, the best thing to do is look for more efficient aesthetic treatments such as: endermology, radiofrequency thermal blanket, mesotherapy, carboxytherapy, ultrasound with lipolytics (aesthetic ultrasound), liporeductive plaster, cryolipolysis, subcision, lipocavitation, acoustic waves, Russian current, and others .
The best known among women are carboxytherapy and lipocavitation.
Carboxytherapy was initially created to treat skin ulcers. The procedure uses carbon dioxide injection that improves blood circulation and tissue oxidation.
And this causes wounds to close more quickly.
Lipocavitation is an aesthetic treatment that uses ultrasound to reduce fat located in any area of the body that has fat accumulation. And this reduces holes in the skin.
Did you like the tips above? So come check out other beauty tips: 7 valuable tips to get rid of sagging skin
Sources: Minha Vida, Mundo Boa Forma
Images: Weight loss in health, Health in food, Salve a voiva, Vix, Deposit Photos, Digital Prod, Beauty and Health, The woman’s magazine
