Celery is an excellent dietary ally, as it has almost no calories and is rich in nutrients that help combat fluid retention, improve circulation and detoxify the body, such as vitamin C, calcium, magnesium and carotenoids.
Furthermore, celery has a neutral flavor and is easily used in various detox juice recipes that detoxify, stimulate weight loss and reduce inflammation, and can be combined with other diuretic and thermogenic foods, such as watermelon, cinnamon and ginger.
See below the 5 best combinations of juice recipes with celery.
1. Watermelon Celery Juice
Like celery, watermelon has diuretic properties that will enhance the weight loss effect of the juice.
Ingredients:
- 2 celery stalks
- 1 glass of watermelon juice
Preparation mode:
Cut off the ends of the celery stalk and add it to the blender along with the watermelon juice. Shake well and drink ice cream.
2. Celery Juice with Pear and Cucumber
Pear has properties to reduce appetite and keep hunger at bay for longer, while cucumber and celery work as powerful diuretics that will combat fluid retention.
Ingredients:
- 2 celery stalks
- 1 pera
- 1 cucumber
- 100 ml of water
Preparation mode:
Blend all ingredients in a blender and drink without sweetening.
3. Celery juice with pineapple and mint
Pineapple and mint are great foods that improve digestion and reduce abdominal bloating. Together with celery, they will form a powerful juice to lose belly fat.
Ingredients:
- 1 celery stalk
- 2 pineapple slices
- 200 ml of water
- 2 ice cubes
- mint to taste
Preparation mode:
Blend all ingredients in a blender and then drink.
4. Celery Juice with Carrots and Ginger
Carrots are rich in fiber and antioxidants, which together with celery will increase satiety and reduce appetite. Ginger improves circulation and digestion, also helping to burn extra calories and reduce fluid retention.
Ingredients:
- 2 celery stalks
- 2 medium carrots
- 1 large slice of ginger
- 300 ml of water
Preparation mode:
Blend all ingredients in a blender and drink without sweetening.
5. Celery Juice with Apple and Cinnamon
Apples are a great diuretic food, as well as being rich in fiber that will help improve intestinal function, preventing bloating. Cinnamon is a natural thermogenic, which helps speed up metabolism and burn fat.
Ingredients:
- 1 green apple with peel
- 2 celery stalks
- 1 pinch of cinnamon
- 150 ml of water
Preparation mode:
Blend all ingredients in a blender and drink without straining.
In addition to using celery juice, it is also important to re-educate your diet to help you lose weight, reducing your intake of sweets, fats and excess carbohydrates. Eating a balanced diet along with physical exercise increases weight loss results and improves overall health.
To vary your diet and increase results, see also 7 other detox juice recipes.
