8 main causes of erectile dysfunction

8 main causes of erectile dysfunction

Erectile dysfunction can be caused by the use of certain medications, smoking, alcoholism, decreased libido, depression or be a consequence of hormonal changes. Erectile dysfunction is the difficulty, or inability, to have or maintain an erection in at least 50% of attempts to have sexual contact. In some cases, what can happen is that the […]

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5 best medicines for erectile dysfunction

5 best medicines for erectile dysfunction

Some medications for erectile dysfunction are phosphodiesterase inhibitors, such as sildenafil, tadalafil or vardenafil, testosterone or L-arginine supplements, for example, as they can help improve blood flow to the penis or increase libido. Erectile dysfunction, also known as sexual impotence, generally affects men between the ages of 50 and 80, and consists of the inability […]

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Male pompoirism: benefits and how to do it

Male pompoirism: benefits and how to do it

Male pompoarism is a technique in which exercises are performed to strengthen the pelvic floor muscles, the pubococcygeus and cremaster muscles, and the anal sphincter, preventing and combating urinary or fecal incontinence and also hemorrhoids, and is normally indicated for overactive bladder or after prostate or pelvic surgery. Furthermore, this technique, also known as Kegel […]

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How to take Stezza contraceptive

How to take Stezza contraceptive

Stezza is a combined pill that is used to prevent pregnancy. Each pack contains 24 active tablets with a small amount of female hormones, nomegestrol acetate and estradiol, and 4 placebo tablets. Like all contraceptives, Stezza has some side effects and therefore you should always speak to your doctor before starting treatment. When this contraceptive […]

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