FODMAP diet: what it is and how it is done (with menu)

FODMAP diet: what it is and how it is done (with menu)

The FODMAP diet consists of removing foods high in fructose, lactose, fructo-oligosaccharides, galacto-oligosaccharides and sugar alcohols from your daily diet, such as beetroot, apples, mango and honey, for example. These types of foods are poorly absorbed by the intestine, in addition to being highly fermented by intestinal bacteria, causing symptoms such as poor digestion, abdominal […]

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11 natural ways to relieve sinusitis

11 natural ways to relieve sinusitis

Some natural ways to relieve sinusitis, such as humidifying the environment, washing the nose with saline or drinking warm tea, help to hydrate and reduce inflammation of the sinuses, in addition to making the phlegm more liquid, facilitating its elimination and relieving congestion. nasal. Sinusitis can happen several times throughout your life due to different […]

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