Breakfast is the most important meal of the day and you no longer need to skip it due to lack of time. You can eat well with quick and easy recipes.
Breakfast is one of the most important meals of the entire day. And don’t think this is nonsense, because this is the opinion of nutritionists. But why is breakfast so important? It turns out that it is what will give us energy to continue throughout the day.
The foods we eat in the morning are the first to reach our body and are probably also better absorbed. And that’s where the importance of eating well for breakfast lies. If you read the title and thought “ah, but I always drink coffee”, referring only to a cup of coffee, you are wrong.
A good breakfast meal must be rich in vitamins and nutrients and coffee alone will not be able to meet all these needs. Therefore, we are now going to show you 10 breakfast recipes that are super quick and easy to make.
You will eat well and you won’t need to rush to work, as they are super fast.
Check out 10 breakfast options: quick and healthy
1 – Flourless chocolate cake
I bet when you saw it was a chocolate cake, you didn’t believe it could be healthy, right? But it turns out that there are only 3 ingredients in this cake, and flour and sugar are not on the list.
2 – Green omelet
If you’re a serious fitness person and don’t have time for breakfast, this recipe is perfect for you!
3 – Mug quiche
And you thought that the only thing you could prepare in a mug was cake.
4 – Banana crepe
The best combination of crepe and tapioca in a quick and easy way for your breakfast.
5 – Skillet Brownie
If you’ve ever woken up wanting something sweet, but don’t want to give in, this brownie will definitely help you.
6 – Light cheese bread
This is for you who miss eating cheese bread for breakfast, but don’t even have time to buy it, imagine baking it? For this recipe, all you need are a few ingredients and a frying pan!
7 – Oat pancake
If you’re at the end of the month and don’t have many options at home, this pancake is super simple and easy.
8 – Omelet wrap
And if you only know how to make an omelet, there’s a super easy way to solve this problem and add variety to your menu.
9 – Tapioca with apple filling
And if you always like to eat fruit for breakfast, this recipe is for you!
10 – Chocolate crepioca
As you can see, you can prepare a quick and healthy breakfast. You don’t need to lose sleep waking up early or rushing to work. This way, all you need is about 3 or 4 ingredients and 5 minutes of your morning!
Did you like this article? Then you’ll also like this one: Eating sweets for breakfast helps you lose weight, according to Science.
Source: My Life.
Images: Viva Bem, YouTube.
