Blackberry flour is rich in fiber, vitamins and minerals and can be added to milk, yogurt and juices to consume throughout the day, helping to reduce appetite, regulate cholesterol levels and help with the weight loss process.
This flour is normally consumed to lose weight, as it is low in calories and fat, however, for weight loss to be effective, it is important to have a healthy, balanced diet and practice physical activity regularly.
Blackberry flour can be made at home quickly and easily, however it can also be purchased in supermarkets, online stores or health food stores.
Benefits of Cranberry Flour
Cranberry flour is rich in vitamin C and K and minerals such as calcium, magnesium, iron, zinc, calcium and potassium. Furthermore, it is composed of anthocyanins, which are antioxidant substances, and pectin, which is a soluble fiber. Thus, due to its composition, blackberry flour can have several health benefits, the main ones being:
- Helps regulate cholesterol levels, as fibers act by reducing the absorption of cholesterol by the body;
- Helps control diabetes, as fiber can control blood sugar levels;
- Prevents skin aging, due to its antioxidant property;
- Improves bowel function, as it is made up of fibers that form a type of gel in the stomach, absorbing water and promoting the elimination of feces;
- Reduces swelling, as it is made up of vitamins and minerals that prevent the accumulation of fluids in the body;
- Promotes the feeling of satiety, since one of its components is pectin, which is a soluble fiber that forms a type of gel in the stomach, promoting the feeling of satiety;
- Prevents cardiovascular diseases, as it is able to help regulate cholesterol levels, in addition to being an antioxidant.
Despite having several health benefits, it is important that people also have good lifestyle habits, such as a healthy, balanced diet and regular physical activity.
Does blackberry flour help you lose weight?
Blackberry flour can help with the weight loss process, because it is rich in fiber, especially pectin, which promotes the feeling of satiety, preventing the person from eating more throughout the day. Furthermore, this flour can help you lose weight due to the fact that it reduces the absorption of fat and sugar in the body, in addition to being low in calories.
However, weight loss only happens effectively if blackberry flour is part of a healthy and balanced diet, which must be guided by a nutritionist, and physical activity is practiced effectively.
How to make blackberry flour
Blackberry flour can be made at home simply and easily. To do this, simply place 1 bowl of blackberries in a mold and place in the oven at a low temperature. When the blackberries are dry, place them in a blender to turn them into flour.
This flour can also be made with frozen blackberries, but the blackberries will take longer to dry. Therefore, it is best to make the flour with fresh blackberries.
Blackberry flour can be used in juices, smoothies, water, milk, yogurt and even added to bread, cake or pie dough, for example.
