Best teas for irritable bowel

Some teas, such as chamomile tea or peppermint tea, can help alleviate the symptoms of irritable bowel syndrome, such as abdominal pain, colic or excess gas, for example, as they contain substances with anti-inflammatory properties, antispasmodics and soothing the gastrointestinal tract.

Furthermore, some of these teas also help to relieve anxiety, nervousness and stress, which are factors that can lead to the emergence or worsening of irritable bowel.

Although they cannot replace medical treatment, teas are a good option to complement treatment. Furthermore, it is important to eat a diet low in caffeine, alcohol, sugars and fats as these are substances that irritate the intestine and worsen symptoms. Check out what your diet should be like for irritable bowel syndrome.

1. Chamomile tea

Chamomile tea is rich in phenolic compounds such as apigenin, quercetin and patuletin, with anti-inflammatory and calming properties for the gastrointestinal tract that help relieve colic caused by irritable bowel.

Additionally, chamomile has calming properties that can help reduce anxiety that can trigger or worsen irritable bowel.

Ingredients:

• 2 teaspoons of dried chamomile flowers;
• 250 mL of boiling water.

Preparation mode:

Add the dried chamomile flowers to a cup of boiling water, cover, let it rest for about 5 to 10 minutes and strain before drinking.

This tea can be drunk 3 times a day, and if necessary, it can be sweetened with a teaspoon of honey.

Another way to prepare chamomile tea is using a tea bag, which can be found in supermarkets or pharmacies. Check out other ways to prepare chamomile tea.

2. Peppermint tea

Peppermint tea is a good option for a home remedy for irritable bowel as it contains essential oils in its composition, such as menthol, menthone and limonene, which have analgesic and antispasmodic action, helping to relax the intestinal muscles and reduce the formation of of gases, which reduces the contractions that cause intestinal colic.

Ingredients:

• 2 to 3 tablespoons of fresh, dried or crushed peppermint leaves;
• 150 mL of boiling water.

Preparation mode:

Place the peppermint leaves in a teacup and fill with boiling water. Let it rest for 5 to 7 minutes and strain. This tea should be drunk 3 to 4 times a day.

Another option for using peppermint for irritable bowel syndrome is peppermint essential oil. Learn how to use peppermint essential oil for irritable bowel syndrome.

3. Fennel tea

Fennel tea contains substances with anti-inflammatory, analgesic, antispasmodic and digestive effects, such as anethole, ursole and alcamphor, which help to relieve intestinal inflammation, reducing abdominal pain, cramps, diarrhea or gas, caused by intestinal syndrome. irritable.

Ingredients:

• 1 tablespoon of fennel seeds;
• 1 cup of boiling water.

Preparation mode:

Add the fennel seeds to the cup of boiling water. Cover and let it cool for 10 to 15 minutes. Strain and then drink 2 to 3 cups a day, 20 minutes before a meal. Another option for preparing this tea is to use a fennel tea bag. Find out other ways to use fennel.

Fennel tea should not be used by pregnant or breastfeeding women.

4. Cumin tea

Cumin tea is rich in luteolin and apigenin, with anti-inflammatory and antispasmodic action, which help relieve cramps and gas caused by irritable bowel syndrome.

Ingredients:

• 1 tablespoon of leaves or 1 teaspoon of cumin seeds;
• 200 mL of boiling water.

Preparation mode:

Add the cumin to the boiling water, cover and let it rest for 10 minutes. Strain and drink a maximum of 2 to 3 cups of this tea per day.

Cumin tea should not be used by pregnant or breastfeeding women or by people who have diabetes or use anticoagulant medications.