The only difference to regular water is the addition of gas, so the benefits of sparkling water are very similar, such as hydration.
There are many people who say they don’t like sparkling water because it doesn’t quench their thirst with a still drink. But the truth is that sparkling water basically has fewer nutrients than natural water, with just one difference: the presence of CO2, the famous carbon dioxide. Therefore, the benefits of sparkling water are basically the same as mineral water.
But for sparkling water lovers, the drink is much better than the natural one. Even being an option to replace soda, this is not a health benefit. However, regardless of preferences, the benefits of sparkling water are valid, but are there still many myths about the carbonated drink, which claim that it is harmful to your health? But is it really?
That’s what we’re going to discover in this article, in addition to, of course, the benefits of sparkling water. Let’s go.
Sparkling water
Sparkling water is nothing more than ordinary water with the addition of carbon dioxide, a type of inert gas, eliminated from the body shortly after ingestion. Therefore, the presence of gas only results in the appearance of bubbles in the drink and a more acidic flavor than non-carbonated water. Therefore, the benefits of sparkling water are basically the same as the other, especially hydration, since they have the same micronutrients.
But to obtain these benefits, it is important that sparkling water is simple, that is, without the addition of additives. Therefore, sparkling water becomes a great option for people who don’t usually drink a lot of water and prefer other drinks, such as soda, for example, which also has carbonation but is not healthy.
Furthermore, there are sparkling waters on the market with other substances, such as artificial flavors and sweeteners. So, these drinks end up losing some of their health benefits. That’s why it’s very important to drink pure sparkling water to have positive effects.
Benefits of sparkling water
So, let’s find out about all the benefits of sparkling water below:
- Hydration: Due to having the same nutrients as mineral water, sparkling water hydrates in the same way. Furthermore, gas is not harmful to your health, as the body eliminates it shortly after ingestion.
- Nutrients: Whether sparkling or not, water is rich in various nutrients, such as calcium, potassium, magnesium and others, making it a great source of nutrients.
- Weight loss: Due to the gas present in carbonated water, it increases the feeling of satiety in the stomach, helping in the weight loss process, as the person feels less hungry. And as it contains no calories, the drink can be consumed without restrictions.
- Improves taste: Carbonated water makes your taste buds more sensitive to the taste of food. In this way, it enhances the flavor of food, making it great for better consumption of certain foods.
- Digestion: The carbon dioxide present in the drink stimulates stomach function, consequently improving its secretion and emptying, that is, improving digestion.
- Fights constipation: Due to the gas, it is common to think that the drink causes bloating or constipation, but the truth is the opposite, it helps combat constipation.
- Refrigerant Substitute: Among the benefits of sparkling water we can mention that the drink is a great healthy option for soda. In addition to being consumed pure, it is possible to flavor sparkling water, using lemon, orange zest, mint or ginger, among other options.
Myths and truths about sparkling water
Now that we know the benefits of sparkling water, let’s demystify this popular drink a little.
Can’t you drink sparkling water during pregnancy?
Myth. As long as it does not contain artificial flavorings, sparkling water does not pose any health risk, and can even be consumed during pregnancy. However, during pregnancy the feeling of a full stomach and bloating may be greater.
Does it cause cellulite?
Another myth is that cellulite and increased body fat are caused by sugar consumption. But in the case of sparkling water, the drink is sugar-free, therefore it does not cause cellulite. So, the benefits of sparkling water are that it does not cause cellulite.
Sparkling water takes calcium out of bones?
No, the drink has no relationship or interference with the absorption of calcium from food. This happens with soft drinks and sugary drinks, which can reduce the amount of minerals in the bones.
Is it bad for your kidneys?
Quite the contrary, the more water, whether sparkling or not, the better your kidneys will function and your body will be hydrated. In other words, another of the benefits of sparkling water.
Sparkling water ruins your teeth?
No, the consumption of sparkling water does not cause any harm by changing or corroding teeth. This is because the level of calcium present in the drink is very low and it does not have much acidity, unlike soft drinks. If that were the case, to cause damage, the sparkling water would have to remain in contact with the teeth for several hours, which does not happen.
Does it increase blood pressure?
Yes, however this is not a rule. The fact is that what causes blood pressure to increase is the presence of sodium, but some sparkling waters have a lower content of this mineral. However, it does not represent a major risk, especially because still mineral water may contain sodium, but in small quantities. So, instead of avoiding the drink, it’s better to check the packaging label.
Finally, remember that daily water consumption, whether sparkling or still, is at least 2 liters. But as you can never be too hydrated, always drink lots of water.
Anyway, what did you think of this article? In fact, take the opportunity to also check out Coconut water – Discover the various benefits of the liquid for your health.
Sources: Your Health Conquer Your Life
Images: VIX Ana Maria Braga Dolangue News eCycle
