For those who are coming from days of exaggeration and extravagance, the apple diet could be a good choice. It helps to deflate, eliminate toxins and the tummy
Everyone likes apples, and it wouldn’t be any different with you, would it? Therefore, the idea of an apple diet is almost perfect. The apple, in this diet, is the main food and will be the central ingredient every day.
Apples are important because they are a source of soluble and insoluble fiber, helping to reduce appetite. Pectin, a soluble fiber, can transform into a gel, acting to prevent or reduce the absorption of sugar in the body.
It also helps reduce cholesterol levels and binge eating for up to four hours, as the fruit can provide a feeling of satiety.
To top it off, the apple contains phytochemicals that have antioxidant properties, which combat cell aging. The apple also helps build muscles and gives a feeling of satiety.
How the Apple Diet Works
The apple diet basically consists of daily consumption of apples, either the fruit itself or its juice. It is a restrictive diet, so it cannot be maintained for a long period of time, but rather for a pre-determined period. Like most diets, no fried foods or sweets.
The diet should only last three days, and if it lasts longer than that, it should be done with regular eating intervals. One suggestion is to do the apple diet once a week, with breaks of three to four days between each session. The diet predicts a loss of 2 kilos per week.
Furthermore, it is interesting that when following the diet, you should be supervised by a nutritionist. It is also important that for the diet to work better, it is accompanied by physical exercise.
Menu
Example 1
Breakfast
- Litter;
- Cheese omelet;
- 1 cup of cooked oats.
Morning snack
- ½ cup fat-free cottage cheese;
- ½ cup of yogurt.
Lunch
- Litter;
- 2 grilled chicken breasts;
- 2 cups of steamed broccoli;
- ¾ cup of brown rice;
Afternoon snack
To have lunch
- Grilled salmon salad with apple.
Example 2
Breakfast
- 1 sliced apple;
- Cheese omelet (made with 30 g of cheese and two eggs).
or
- 1 small bowl of porridge with milk.
Morning snack
- 1 small pot of yogurt.
Lunch
- 1 apple;
- 2 oat loaves with cottage cheese.
To have lunch
- 1 apple;
- 1 chicken breast;
- Steamed broccoli;
- ½ cup of brown rice.
or
- Grilled or roasted salmon
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Source: Mundo Boa Forma
Image: TriCurioso Live Greener Home and Kitchen
