Forget about tranquilizers and medicines against insomnia, they are bad for your health and cause addiction. Try this powerful tea against insomnia.
Sleeping pills and tranquilizers may seem like the ideal solution to solve your insomnia problems. However, these medications can be harmful to your health and cause dependence.
As insomnia and sleep-related problems affect more than half of the world’s population, in the last survey 70% of the Brazilian population reported having some type of sleep-related problem. Nutritionist Cibelli Martins decided to help and posted a recipe capable of making you sleep like an angel.
The nutritionist runs a Facebook account with more than 200 thousand followers. She explained that the tea promotes relaxation and treats insomnia. It also helps with the gastrointestinal system, in the treatment of depression, migraines, stress, etc. And it also has vitamins A, B and C in good quantities. It also contains fibers that regulate intestinal flora and can help strengthen bones.
Recipe for the powerful tea against insomnia from nutri Cibelli Martins
You will need:
- 500ml of water
- Pulp of 1 passion fruit
- 2 pieces of ginger
- One piece of cinnamon stick
- An apple
How to prepare:
Place all ingredients in a pan, let it boil for approximately 10 minutes.
After this period, turn off the heat, cover the pan and let it rest for another 10 minutes. Then just serve warm.
Exceptions
It is worth remembering that tea is a natural tranquilizer, and there are some disorders related to insomnia that need to be medicated. Therefore, be sure to consult a doctor.
Are there any vitamins missing from your diet? This is the real reason for your broken nails, hair loss, acne and insomnia.
Source: My life
