Needing to lose weight? Adjusting the temperature of your bath can help a lot, since a hot bath, according to Science, burns calories!
Everyone who wants to burn those extra pounds soon thinks about diet and exercise, right? But, according to English researchers, a hot bath can also be another great ally when it comes to burning calories.
A study carried out at Loughborough University revealed that a hot bath not only helps you lose weight, but also helps control blood sugar.
In other words, that relaxing bath at the end of the day can also be very effective in treating diabetes.
Hot bath x walk
To achieve this result, the researchers recruited 14 people who would simply have to relax by soaking in a hot bath for an hour, at approximately 40 ºC.
Another group of people, on the other hand, should cycle for the same amount of time.
Scientists observed that although the calories burned on the bike were higher, the calories burned in the hot shower were equivalent to those burned during a 30-minute walk.
Glucose Levels
Regarding the percentage of sugar in the blood, people who took a hot bath had glucose levels up to 10% lower than other people who exercised. Interesting, right?
Chronic inflammations
Scientists also observed that physical exercise generates important anti-inflammatory properties for our immune system, which help us fight certain diseases.
They believe that by raising the body’s heat passively, repeatedly; As in the case of a hot bath, it is possible to achieve this same result.
They argue that this can stimulate the reduction of chronic inflammation in our body, which is often present in long-term illnesses such as type 2 diabetes.
So, #broken bathtub? Now, while we’re on the subject, this other article can also be very useful: How many times a week should you wash your hair?
Source: Glamor Magazine
