Creamy foods are foods that can cause or worsen the inflammatory process. In cases such as post-surgery or after piercings, it is best to avoid them.
First of all, the term “oily foods” means foods that can cause skin inflammation due to an allergic reaction. Above all, they are also known as “loaded foods”.
In short, creamy foods are those that have a high concentration of protein and animal fat.
“Rema”, in fact, is a variation of the Greek word “rheuma”, which even gave rise to other words. For example, “rheumatism”, which is a disease that causes intense pain in the joints of muscles and even in the viscera.
Check out a list below with examples of creamy foods and why to avoid them!
List with examples of creamy foods
1. Feijoada is one of the main creamy foods
Due to the fattier parts of the pork, which are the main ingredients of the dish.
2. Peru
Despite being a bird, turkey meat is also very fatty. Especially when compared to chicken, for example.
3. Pork is a creamy food
Naturally fattier, pork is one of the main examples of creamy foods.
4. Crustaceans
In this case, crustaceans are a “potent” source of protein. Therefore, they are also classified as creamy foods.
5. Fried foods
In general, when deep-frying a food, the oil enters its composition, further enriching its fat content.
6. Processed meats
In addition to the excess salt, processed meats also tend to be quite fatty, even so they last longer. Therefore, processed meats are classified as creamy foods.
7. Sweets and chocolates
Even fats that are good for the body, if consumed in excess, can be included in the classification. For example, chocolate.
8. Alcoholic drinks
In this case, alcoholic beverages stimulate inflammation in the body, and can also be included in the classification.
Inflammation facilitators
In short, creamy foods facilitate new inflammation or worsen existing inflammation. Therefore, they are contraindicated for people who are in the post-operative process, or who have recently had a tattoo or piercing. This is because its effect causes complications in recovery.
If you are in one of these phases, without a doubt, it is extremely important that you avoid this type of food. because high fat intake can hinder the healing process.
Not to mention that creamy foods are also often linked to obesity and diabetes. Furthermore, as we have already said, they are triggers for allergies. In other words, it is better to consume them in moderation.
How to replace creamy foods?
First of all, you don’t need to eliminate fats and creamy foods forever. However, to maintain a balanced diet, you can replace some foods. And, above all, include vegetables, legumes and fruits on your plate.
And, if you have healing problems, there are some ways to speed up this process through diet. For example, you can consume foods rich in antioxidants and anti-inflammatory compounds, such as omega-3.
The following foods are great examples of antioxidants: tomatoes, red fruits, citrus fruits, garlic, onions and saffron.
Did you like the article? Then read also: What are transgenic foods and what harm can they cause?
Sources: Conquer your life Your health
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