There are some foods that constrict the intestines, and knowing which ones can help you avoid the problem, or help, in case of leaky intestines.
Get to know the foods that constrict the intestine is essential to help it function. Constipation is a very common problem that mainly affects women. The other problem is just the opposite, leaky bowels. Therefore, food can be a great ally in both cases..
Therefore, depending on the type of problem, it may be interesting to include these foods that constrict the intestines in your diet. Or even avoid them, in the case of those who already have a constipation.
Among the foods that bind the intestine, Fruits such as banana, guava and cashew are also recommended for those who suffer from leaky bowels. In addition to vegetables like carrots or even white flour bread. This is because these foods digest quickly and help regulate the intestines.
16 foods that constrict the intestine
So, next Let’s get to know the foods that constrict the intestine and that can worsen constipation. And they can also help with leaky bowels.
1. Guava
Guava is a fruit rich in vitamin C that helps with the immune system. However, because it has many photochemicals, it ends up reducing bowel movement, delaying its emptying. That’s why, This fruit is highly recommended for those who suffer from intestinal dysfunction that loosens the intestine.
2. Cashew
Cashew and also the fruit juice are highly recommended for those who want to constrict their intestines. Therefore, both fruit and nuts are recommended for this purpose. Indeed, Cashew juice is one of the best for tightening the intestines, as it regularizes bowel movements, reducing diarrhea or leaky bowels..
3. Foods that constrict the intestine: Banana
Banana is also well known for this function.. In fact, it is highly recommended to help control intestinal transit, precisely because it is rich in soluble fiber. In fact, green bananas have less soluble fiber than ripe fruit, which is why they bind the intestines, making them ideal for stopping diarrhea, for example.
4. Apple
The apple is a very interesting fruit in this sense, as it helps both loosen and tighten the intestines.. This depends on how it is consumed. A Apple peel helps to loosen the intestines, and the fruit’s skin has the opposite effect, of constricting the intestine and controlling diarrhea. In this case, cooked apples are a great option for treating leaky bowels or diarrhea.
5. Jabuticaba
Jabuticaba is a fruit rich in soluble fiber that helps regulate the rhythm of the intestine, called pectin. Precisely for this reason, jabuticaba is part of the list of foods that constrict the intestine and has active ingredients that help improve the intestinal flora of those with leaky intestines. However, excessive consumption can end up trapping the intestine, making evacuation difficult.
6. Pear
When talking about intestinal transit, fruits are the best options. So pear, which is a fruit rich in vitamin A, B1, B2, B3 and C, is great in this sense. When consumed without the peel and cooked, pears help to constrict the intestines.as it absorbs water from the intestine and stimulates the release of gastric juices that make food move more slowly.
7. Foods that tie up the intestines: Unripe fruits
Many fruits, in general, help to tighten the intestines. Especially if they are still green, which further enhances this action. This because, Before ripening, most fruits contain a large amount of tannin, which delays intestinal transit.
8. Salt crackers
Water biscuits are a food that really constricts the intestines. And the explanation for this is the fact that the biscuit contains high amounts of white flour, which is known to absorb a lot of liquid during the digestion process.. Therefore, the consumption of this food ends up tying up the intestines.
9. White rice
White rice is a food consumed daily by many people, but what not everyone knows is that it is one of the foods that constrict the intestines. This happens due to the large amount of fiber present in rice, which ends up clogging the intestine. In fact, rice broth is highly recommended for bouts of diarrhea, as it helps to form firmer stools.
10. Foods that constrict the intestine: Red meat
As we know, red meat contains a large amount of protein. Therefore, greater effort is required from the gastrointestinal system, and this means that the consumption of red meat ends up constricting the intestine more. and therefore it should be avoided by those who already suffer from the problem.
11. White flour bread
Just like biscuits, bread also has white flour very present in its composition and is therefore one of the foods that traps the intestine. White flour breads are easily digestible carbohydrates. Therefore, they help to constrict the intestine in cases of diarrhea. But it’s important to avoid consuming butter or margarine, which can have the opposite effect.
12. Pasta
In short, pasta is a type of food that is also a source of soluble fiber. In other words, food naturally has the function of controlling intestinal transit, and can constrict the intestine depending on the amount consumed.
13. Potato and cassava
Both potatoes and cassava have a high concentration of fiber. Therefore, they can help treat leaky intestines. Furthermore, potatoes are rich in starch, which can end up leading to a case of constipation – if consumed in excess.
14. Boiled carrot
Cooked, unpeeled carrots are also great for helping those who need to constrict their intestines. This is because unpeeled carrots have less fiber than unpeeled carrots. Furthermore, it is rich in soluble fiber, which also helps to increase digestion time, consequently reducing bowel movements.
15. Leite
Cow’s milk can also constrict the intestines. However, this is more common in people who have an intolerance to cow’s milk, which can result in constipation. It is particularly more common in children with food hypersensitivity, which can lead to pain during bowel movements.
16. Soda
Lastly we have the soda. Due to the high sugar content, the drink has an acidic pH in its formula. And this is precisely what causes several gastrointestinal problems, such as constipation, for example. Not to mention that the consumption of industrialized and carbonated drinks also leads to weight gain.
Symptoms of trapped intestine
Now that we have seen the foods that cause intestinal obstruction, it is important to know exactly what the symptoms of this condition are.
Basically, intestinal arrest, or constipation, results in very characteristic symptoms, such as discomfort during evacuation, with great difficulty, pain and even bleeding, as the feces become very hard or dry. In addition to a drastic reduction in the frequency with which the person goes to the bathroom.
In these situations, also It is common for people to suffer from abdominal pain, bloating, acne and even mood changes..
What holds up the intestine?
The intestine, like other organs in the human body, has a vital function for the proper functioning of the body. Therefore, when a dysfunction occurs in this organ, the entire organism is affected and the person can suffer from various discomforts.
Constipation, also known as constipation, is when a person is unable to have frequent bowel movements. This condition is aggravated by insufficient water consumption, lack of physical activity and a diet deficient in fiber.
So, as food is one of the biggest aggravating factors of this problem, it can also be the solution. This is because there are several foods that help to loosen and regulate intestinal function. And there are also foods that constrict the intestine and should be avoided, as we saw above.
Recipes with foods that constrict the intestine
Next, Let’s get to know two quick recipes that tie up the intestines, ideal for cutting down on diarrhea.
1. Apple and carrot juice
This juice combines two of the foods that bind the intestine, so it is very effective.
Ingredients
- 1 apple
- 1 carrot
- 1 glass of water;
- Sugar or honey to taste.
Preparation mode
First, peel the apple, remove the seeds and cut into small pieces. Then, also peel the carrot, cut it into slices and cook until soft. Finally, place the cooked apple and carrot in a blender with water and blend well. When taking it, you can sweeten it with honey or sugar.
2. Rice broth
For those with leaky intestines, a great way to provide fluid to the body and avoid dehydration is rice broth, that is, rice water. It is very effective for this purpose.
In fact, you don’t need any different ingredients or anything. Rice broth can be made using the water used to prepare the rice. Therefore, simply add 3 tablespoons of rice to 2 cups of water and let it cook for 20 minutes. Finally, just strain the rice water and drink 1 liter until the diarrhea goes away.
Sources: Hospital 9 de Julho Veja Saúde Natuvita Tua Saúde Tua Saúde Buscopan Tamarine
Bibliography:
- BRANDT, Kátia Galeão. Acute diarrhea: evidence-based management. J. Pediatr. (Rio J.) . 91. 6; S36-S43, 2015
- SANTOS JÚNIOR JCM. Intestinal Constipation. Rev bras Coloproct, 2005;25(1):79-93. Available at: http://www.jcol.org.br/pdfs/25_1/14.pdf
- NATIONAL LIBRARY OF MEDICINE: MEDLINE PLUS. Medical Encyclopedia: When you have diarrhea. Disponível em:
- CANADIAN SOCIETY OF INTESTINAL RESEARCH. Diarrhea and Diet. Disponível em:
- ONKOLINK- UNIVERSITY OF PENSILVANIA. Low Fiber Diet for Diarrhea. Disponível em:
- INTERNATIONAL FOUNDATION FOR GASTROINTESTINAL DISORDERS. Diet Strategies for Managing Chronic Diarrhea. Disponível em:
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