Konjac, what is it? What are its benefits and how to consume it

Konjac is a rare type of noodle produced from a plant. Its oriental origin has won the world over and today it is part of various types of diets.

Anyone in the world of low-calorie foods knows what Konjac is. The noodles stand out for their white, almost white color. His fame gained the world of aesthetics and diets through the term “zero carb”, that is, “zero carbohydrates”. The most interesting thing is that this type of pasta was previously found in pharmacies, but today it has taken over supermarket shelves.

Pasta cannot always be included in the dish when you have certain restrictions, but in this case it is possible to increase it in your eating routine. All you need to do is to soften the way you prepare it and know how to vary your weekly meals well so that there is no loss of nutrients.

What is konjac?

Initially, this noodle originates from Japan, but it is also widely used in the Indonesian region. The really funny thing about this oriental food is that it is actually a type of plant that goes by the scientific name of Amorphophallus. The part used to produce it is the root and this means great health in just one meal.

Its popular name came from a fibrous substance called glucomannan. When you have the opportunity to cook and try this little plant, take a moment to notice how white it is. Its almost transparent appearance is the result of its high water absorption.

Keep this last piece of information in mind, because this is why dieters love zero card pasta. Because it is almost completely watery, the digestion of this food is different, because when it reaches the digestive system it dissolves and turns into gelatin at most.

Therein lies its strong point, however. This thicker liquid is essential for producing a feeling of satiety. That is, in addition to being poorly counted as calories, it also reduces the frequency of hunger. There is no better meal for “dieters” on duty.

How is konjac made?

Now that we know where Konjac comes from and what it is, we need to understand how it gets its pasta shape. The first step of the procedure is to dehydrate it so that it literally turns into dust. Initially, when the root completely loses its inner water, it becomes easier to manipulate for other purposes.

Later, this powder is added again with water, but the reaction does not dilute it. The purpose of the liquid is to make the mixture ultimately result in the dough. Right after this step everything becomes calmer, because you simply follow the common step-by-step process of making the pasta filaments.

It is possible to add other ingredients to achieve the ideal setting for each dish. Wheat and soy are at the top of the basic mixes for preparing new doughs. But, when adding new ingredients, know that the caloric values ​​will certainly increase.

Benefits of Konjac

As mentioned previously, konjac is essential for mixing up diet routines. It absorbs almost all the water and generates a priori feeling of satiety. Its composition is rich in so-called soluble fibers, which is why it works with liquids differently.

Apart from this property that we already know so far, white pasta is rich in amino acids. It is these small particles that contribute to the formation of proteins and can even positively affect our mood. Therefore, do not deprive yourself of its use only for diets, as its action is fundamental to anyone’s health.

Where to find?

As incredible as it may seem, konjac is a type of food that frequently appears in pharmacies, but today it can already be found on the shelves of supermarkets and natural stores. Another way to find your substance is in capsule format. Your daily intake helps a lot in reducing food and consequently losing weight.

The noodles as we see in the images are another of the various konjac models. This way it is much easier to create recipes, give new tastes and serve differently throughout the day. You can even add different types of vegetables to give the recipe a different look.

Overall, the white noodle diet is very easy to adhere to. But, in the case of diets, don’t forget to consult a nutritionist to talk a little more about its properties. Ultimately, everything in life needs knowledge and balance and only a professional can provide this experience.

Contraindications

Because it is fiber, we have another peculiarity of the food that must be taken into consideration. The intestine is the biggest beneficiary in history, but in the wrong measure it can be greatly harmed. Excessive consumption can generate bouts of diarrhea and cause dehydration. This can also cause intense abdominal pain.

We also raise the alert for diabetics, because it is very likely that there will be an increase in blood sugar. Finally, be sure to follow a normal diet, after all, each food has its own ability to speak and acts somewhere in the body. Know how to consciously use the benefits that nature gives us.

Furthermore, read about health tips in Juice to lose weight – Benefits and homemade recipes for the diet

Sources: Live Well, Take Care, Encounter, NC Nourish, eCycle

Image sources: Jane Dummer, Purepeople, Living Well, Insulin Resistance Recipes, Food Additives, Endeavor