The Sirtfood Diet became famous thanks to singer Adele who lost 45 kg just with this eating plan and practicing Pilates.
Nowadays, more than ever, people are increasingly concerned about appearance and aesthetics. Therefore, the standard imposed by society makes people seek at all costs to achieve a standard, thin body. So, it’s no coincidence that crazy diets, which promise miraculous results and quick weight loss, are so successful.
In this sense, you may have already heard of the Sirtfood Diet, which became famous for being adopted by the singer Adele. In fact, in her case, the diet was very successful, as the singer lost 45 kg just with this innovative eating plan combined with Pilates.
Therefore, the difference in the Sirtfood diet, which promotes such satisfactory results, is the inclusion of healthy foods that stimulate sirtuins, enzymes that encourage weight loss and also combat premature aging. And best of all, on this eating plan you can eat chocolate and drink wine. But don’t be fooled, it’s not as simple as it seems, just like any other weight loss diet.
Therefore, today we will learn more about the Sirtfood Diet, how it works, which foods are included, possible restrictions and contraindications. In addition, let’s check out a complete menu for this dish.
What is the Sirtfood Diet?
Firstly, the Sirtfood diet is an eating plan developed by two English nutritionists, Glen Matten and Still Goggins in 2016. The principle of this diet is a specific diet that prioritizes foods rich in polyphenols, which are substances that activate sirtuin enzymes in the body and help with weight loss.
Therefore, like other diets, Sirtfood also includes a calorie restriction, however, it recommends the consumption of foods that improve metabolism. According to the authors of this diet, it is proven to lose 7 kg in just 7 days. So, the explanation for this, according to them, is that the foods present in the diet activate fat burning and program cells to have longer longevity.
In this way, these foods activate the so-called “skinny gene” pathways, the same ones related to fasting and physical exercise. Therefore, the eating plan promises weight loss and sustained weight loss. Furthermore, it is an inclusive diet, as the proposed foods are easily found and accessible.
However, there is still not much scientific evidence to prove the effectiveness of the Sirtfood diet. However, the foods present in this diet can easily be on the daily menu of a healthy diet. In other words, there are no restrictions on its consumption.
How the Sirtfood Diet works
First of all, it is necessary to explain that the Sirtfood meal consists of two stages. The first is focused on weight loss and the second on weight maintenance:
1 Stage
The first stage is based on an intensive 7-day eating plan, divided into two phases, which aims to start weight loss. Therefore, in the first three days, the person consumes a maximum of 100 calories, just by ingesting fiber and green juice, which increases the feeling of satiety. Therefore, in the first phase, the person should drink three green juices a day and a single meal with sirt foods.
And then, from the fourth to the seventh day, the person can increase their caloric intake to 1,500 calories. However, maintaining fiber and green juice intake, from now on, divide it into two juices and two meals a day.
2 Stage
After the initial phase of the diet, the stage of maintaining the achieved weight begins, which lasts 14 days. Therefore, at this stage, there is no defined calorie limit and the most natural foods are included. However, the objective must be maintained constantly.
According to the creators of the Sirtfood diet, it is recommended to continue eating sirtuin-activating foods in your diet to maintain weight and health. Therefore, fiber and green juice should remain in your regular diet.
Furthermore, the two phases of the Sirtfood Diet can be repeated whenever you want to enhance weight loss.
What foods to eat on the Sirtfood Diet
Therefore, the main advantage of this diet is the presence of healthy foods that bring several health benefits, in addition to, of course, stimulating sirtuins. Therefore, these are foods that have antioxidant and anti-inflammatory effects and that prevent premature aging of cells and help with weight loss. So, among the main and best known we can mention the following:
- Green Tea;
- Dark chocolate (65% or more cocoa);
- Purple Onion;
- Hazelnut;
- Brunette;
- Nuts;
- Arugula;
- Capers;
- Purple chicory;
- Aipo;
- Extra virgin olive oil;
- Purple cabbage;
- Café;
- Salsa;
- Galician cabbage;
- Date;
- Turmeric;
- Citrus fruits;
- Red fruits;
- Salmon
- Chicken
Care and considerations about the Sirtfood Diet
Therefore, at first, it may seem very easy and tempting to lose weight like this. However, it is important to emphasize that there are still not many scientific studies that corroborate the results proposed by the Sirtfood Diet. Therefore, you need to be careful when adhering to this eating plan.
In fact, the ideal is to have the guidance of a nutritionist to obtain a food plan based on your diet, but personalized according to your needs. This is because the weight loss process is not limited to diets and does not work the same way for everyone, as each organism is unique and reacts differently.
So, the biggest problem with this restrictive diet, especially in the first few days, is the low amount of calories. Despite having lean proteins, whole carbohydrates, vegetables and fruits, the drastic reduction in calories implies changes in the body.
Therefore, the person becomes more tired, hungry and irritable. Therefore, in the medium term this can result in the loss of muscle mass and a stagnant metabolism. Not to mention that dietary restrictions are directly linked to eating problems such as anorexia and bulimia.
Therefore, in general, weight loss depends on several other factors besides diet, such as physical exercise, the amount of calories ingested and spent, age and gender. Therefore, ignoring these factors can result in nutritional deficiencies and harm metabolism, which no one wants.
Sirtfood Diet Menus
So, knowing this, below we will see how to include the foods suggested in the Sirtfood diet in your diet. In addition, we will learn how to make special green juice. Check out the menus proposed at Sirtfood at each stage of the process.
1 Phase (up to 1000 calories daily)
Breakfast
- 1 scrambled egg or omelet with saffron or turmeric and parsley;
- 1 cup of green tea;
Morning snack
Lunch
- 1 small piece of grilled or roasted salmon with capers;
- 1 plate of kale salad, capers, red onion and lemon;
Afternoon snack
- Mix of oilseeds: 1 Brazil nut, 1 walnut, 2 almonds and 1 hazelnut;
- 1 grilled chicken fillet,
- 1 plate of arugula salad with olive oil;
Evening snack
- 1 citrus fruit of your choice
- 1 cup chamomile tea
2 phase (up to 1500 calories daily)
Breakfast
- 1 medium grilled tofu;
- 1 glass of low-fat natural yogurt;
Morning snack
Lunch
- 4 tablespoons of brown rice;
- 1 small shell of beans;
- Grilled or roasted tilapia fillet with capers;
- 1 plate of cooked pumpkin dessert;
Afternoon snack
- 5 dates;
- 2 squares of 70% chocolate;
- 4 tablespoons of grilled chicken fillets;
- 1 plate of arugula salad with olive oil;
Evening snack
- 1 citrus fruit of your choice;
- 1 cup of chamomile tea;
Maintenance phase (dietary re-education routine)
Breakfast
- 1 orange with pomace;
- 2 poached eggs;
- 1 Brazil nut;
- 1 cup of chamomile tea;
Morning snack
Lunch
- 1/2 cooked sweet potato;
- 1 tuna fillet grilled with sesame;
- 1 dessert dish of sautéed spinach with red onion;
Afternoon snack
- 2 squares of 70% chocolate;
To have lunch
- 1 deep dish of tomato soup with mushrooms and basil;
Evening snack
- 1 citrus fruit of your choice;
- 1 cup of chamomile tea;
Detox juice recipe (daily consumption)
Ingredients
- 300 ml of green tea;
- 1 leaf of kale;
- 1/2 large green apple;
- 1 green celery stalk with leaves;
- 1 tablespoon of parsley;
- Juice of 1/2 lemon;
- 1/2 tablespoon of matcha
- 3 tablespoons grapes (seedless)
Preparation mode
Blend all ingredients in a blender and drink without sweetening or straining.
So, to conclude, it is important to highlight that these menus are general guidelines for the Sirtfood Diet. Therefore, to have personalized guidance on how to include calorie and food restrictions in your routine, it is important to consult a nutritionist.
Anyway, what did you think of this article? In fact, take the opportunity to also check out Paleo diet – How it works, pros and cons, restrictions and menu.
Sources: Web Run I Athlete My Life Pajaris
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