Ginger, propolis, lemon, elderflower, garlic, among others. There are several home flu remedies to alleviate flu symptoms.
There are days when we wake up sneezing, with a runny nose, coughing or even a fever. With these signs, it could be that the flu is coming. However, to get through this phase we don’t always need pharmacy medicines. Therefore, we are going to list some home remedies for flu that will help you improve your symptoms.
In short, most of these remedies are teas. It’s because? Because teas from certain medicinal plants are anti-inflammatory and analgesic, thanks to the substances present in the leaves. Some of these plants are: lemon, ginger, echinacea, elderberry, linden, garlic. Combined with other ingredients, they make great home remedies for the flu.
Firstly, taking cold showers helps reduce fever. Hot water or gel packs can be useful for warming sore muscles, helping to alleviate body pain during a cold. Furthermore, these bags can be purchased at pharmacies, costing up to R$15.
Home remedy for flu
First of all, it is important to emphasize that consulting a doctor is always essential. Therefore, knowing what the causes of the flu are and receiving appropriate treatment is essential before using any home remedy for the flu. Above all, only a doctor can tell you what is best.
Furthermore, a healthy diet also helps treat flu symptoms more quickly. The home remedies for flu listed below help improve immunity and help with recommended professional treatment.
1. Ginger tea with lemon
Initially, you need to know that this tea is a great anti-inflammatory because it combines ginger and lemon. Additionally, it contains a lot of vitamin C.
Ingredients
- A piece of ginger
- 1 lemon
- Water
Preparation mode
In short, boil half a glass of water with 1 cm of ginger inside. Then, just add a few drops of lemon to taste.
2. Garlic tea for flu
In addition to having antioxidant substances, garlic is also powerful when it comes to vitamin C, which is excellent for immunity.
Ingredients
- 1 cup of water
- 1/2 lemon
- 1 spoon of honey
- 3 cloves of garlic
Preparation mode
For this tea, simply crush the garlic cloves and let them boil in water for 5 minutes. Then add half a squeezed lemon and honey. Drink the tea warm.
3. Honey and lemon tea
Honey and lemon combined in this tea are lifesavers for a congested nose and irritated throat, as they improve breathing. It is certainly one of the best options!
Ingredients
- 1 cup of water
- 1 lemon
- 2 tablespoons of honey
Preparation mode
Let the water boil. Then, in a cup, add the honey along with the water. Thus, mix the two well until the mixture is homogeneous. Squeeze all the lemon juice into the mixture. This way, with the lemon added last, the vitamin C present in it is not lost in the heat of the tea water.
4. Elderberry tea for flu
The beautiful elderflower is not only beautiful to look at but also good for consumption. Furthermore, by adding linden, another medicinal plant, this tea increases resistance and also sweating. Thus, the fever tends to go down during the flu.
Ingredients
- 1 cup of water
- 1 teaspoon of linden
- 1 teaspoon of elderflower
Preparation mode
After boiling the water, add the dried linden and elderflower flowers. Cover. After letting the mixture rest for 10 minutes, strain it through a sieve and drink.
5. Echinacea tea
Finally, this home remedy for flu that you can make with echinacea flower. Additionally, it can also be made with elderberry, which stimulates the immune system and increases sweating. In short, this flu tea also helps reduce fever.
Ingredients
- 1 cup of water
- 1 tablespoon echinacea leaf (dried)
Preparation mode
Boil dry echinacea leaves in water for about 10 minutes. Then strain the mixture and drink the tea. Adding sweetener is optional.
It is important to note that these home flu remedies should be taken immediately after preparation. This way, they do not lose much of the essential substances present in tea.
Anyway, did you like the home remedy tips for flu? So you may also be interested in: Diuretic teas – Effects, how to make them and contraindications and Teas for menopause – 6 natural options to alleviate symptoms
Sources: Your Health, Your Health
Images: Mundo Boa Forma, Pixabay, O Petróleo, Pexels, Pixabay, Jornal de Brasília
