To have a spa day, start with stretching and then a self-massage. Start with the reflexology technique on your feet and hands.
Of course, there are days when we are very stressed and tired, and our first desire is a spa day, right? There’s nothing better than spending a day taking care of yourself and, in addition, putting your head on straight and relaxing.
I’m sure this is what many women want right now. As incredible as it may seem, it can become reality. How about setting aside one day a week and having a home spa day? That’s right, all in the comfort of your home.
Therefore, we have put together 10 tips so that you can have a spa at home. In the end, we will list some products that make a total difference, both in your daily life and for your spa day.
Check out 10 tips for a Spa Day at home
1. Stretching
To start your spa day, it is important that you feel comfortable when you wake up, that is, you don’t need to wake up early. Wake up whenever you feel like it, that way you will wake up willing.
Right after waking up, how about stretching? Or even some yoga positions, whatever you prefer!
2. Automassagem
First of all, to have a more relaxing feeling, spray eucalyptus in the room you are in. Therefore, after stretching your body, the next step is to do a self-massage. Therefore, start with the reflexology technique on your feet and hands. It is through the stimulation of points on the hands and feet that the body regulates itself, thus recovering imbalances and improving the immune system.
3. Delicious breakfast
If we’re talking about a spa day, good food certainly couldn’t be left aside, right? This day is about taking care of yourself, so look for nutritious and detoxifying foods for breakfast. For example: fruit, scrambled eggs, yogurt with granola and chia, orange juice and so on…
At this time, have your breakfast in peace, without the rush that you are used to on normal days. So, you can eat while reading a book of your choice, or listening to some music that leaves you relaxed.
4. Long bath
The long bath can be used both in the bathtub and in the shower. So if you have a bathtub, it’s time to make the most of it. Therefore, fill the bathtub with hot water, and don’t skimp on adding foam or bath salts.
Otherwise, take a long shower, massaging your scalp and exfoliating your body. A special tip is that, before opening the shower, drip three drops of lavender essential oil onto the shower floor. This way, when you open the shower and the water falls on the floor, you will smell the aroma and it will make you relax.
5. Hydration
Hydration is an important process for skin and hair health. So, take advantage of your free time and apply a hair mask to your hair, and massage your scalp with circular movements.
Additionally, for the body, apply a body lotion, such as almond oil, and massage the entire body well. Don’t forget to pay special attention to the driest areas, such as shoulders, shins, elbows and knees.
As for the face, it is very interesting to use those facial masks, and after they take effect, massage the entire face with circular movements.
6. Turn off all electronics
Remember, it’s a spa day! Therefore, it is important that electronic devices are turned off so that you can achieve mental peace. According to studies, social networks are capable of increasing the level of cortisol in the blood, making you more anxious and stressed. So no cell phones, tablets or TV.
7. Descasse
When we talk about a spa day, it doesn’t mean that it’s all day doing things to ourselves, because that’s also tiring!
So take a day off to rest, however you want. For example, taking a nap, reading a book or magazine, watching a movie and so on.
8. Take care of your hands and feet
On this special day, you can also give your feet and hands the care they deserve.
First, start by taking a foot bath. So, take a basin of warm water and throw marbles into the bottom. Then, place your feet and step and roll on these balls. This way, it is possible to stimulate the points on the feet mentioned in the second tip on this list.
While you bathe your feet, pay attention to your hands, removing cuticles and then painting, if you want.
Therefore, after everything is done, moisturize the area around your hands and feet very well.
9. Organize your week
It’s always good to have planned things in mind about what we’re going to do the following week. So, take part of the day to organize everything, what needs to be done, when, where, etc.
This way, you can avoid the stress you would have the following week due to disorganization.
10. I’m da beleza
The most awaited time has arrived. Before bed, apply a relaxing moisturizer to your body of your choice. Then, put on some very comfortable pajamas and lie down. At this moment, relaxation has to be total. So, think about positive things that reassure you.
For you to have a healthy sleep, the ideal is to sleep 7 to 8 hours a night. Therefore, avoid sleeping too late.
6 Products for a Spa Day
1. Face mask
To have hydrated and healthy facial skin, the ideal is to use facial masks. There is also a way to make a natural facial moisturizer, see below:
- 1 egg yolk;
- 1 tablespoon of honey;
- 1 spoon of olive oil;
- 1 cup of oat tea;
- Mix everything, apply to your face and let it act for 15 minutes. Then rinse with warm water.
2. Bath bombs
To brighten up your bath in the bathtub, there are some bath bombs that are capable of leaving your skin feeling refreshed.
Furthermore, as the name suggests, the product becomes a color bomb in the water.
3. Bath jellies
For those of you who don’t have a bathtub, don’t be sad. There are products that can make the bathtub bath down there.
Therefore, bath gels and gelatins can transform a shower into a bath. They have a wonderful texture and smell, and can make you relax.
4. Coconut oil
When talking about hair hydration, coconut oil is one of the most effective products. Natural and practical, it should be applied to the hair (except at the roots) and left to act for around 6 hours.
After use, you can see how deep the hydration made with coconut oil is.
5. Scented candles
As we saw previously, a fragrant environment gives a feeling of relaxation. Therefore, another great option in addition to essential oils are scented candles.
So, just choose which scent you like the most, and then place it in the room.
6. Electric and manual massager
To get a good self-massage, it’s a good idea to have a massage device nearby.
Therefore, there are several massagers, both electric and manual. Trust me, it’s worth investing in one of these!
So, did you see how practical and easy it is to have a spa day at home? Therefore, also check out everything about relaxing massage.
Sources: Vogue, Tudo Sobre Make, Guia da Semana
Images: Paola Machado, Lar Natural, Ana Maria Braga, Vix, Sumred, Kindpng, Revista Bula, 99 Post, Regional Telhas, Veja, The Shoppers, Elle Portugal, Lush, Remédio Caseiro, Cresça Brasil, Porto Seguro, Portobello Resort & Safári
